Nomu - Intermittent Fasting

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About this app

Nomu is a beautifully designed intermittent fasting timer that makes healthy habits feel effortless. Whether you're new to fasting or a seasoned pro, Nomu keeps things simple, motivating, and fun.

FASTING MADE SIMPLE
Choose from popular plans like 16:8, 18:6, 20:4, OMAD, or go deep with extended fasts up to 72 hours. Start your fast with one tap and watch your progress in real time with a gorgeous timer ring.

TRACK YOUR PROGRESS
- Live fasting phases: fat burning, ketosis, autophagy, deep autophagy, and immune renewal
- Streak tracking to build consistency day after day
- Weight and height logging with automatic BMI calculation
- Progress photos to see your visual transformation
- Body measurements: waist, hips, chest, arms, and thighs
- Water intake tracker with interactive glass icons

MEET NOMU
Your adorable fasting companion evolves as you progress through each phase — from caterpillar to butterfly. Nomu celebrates your wins and keeps you company during those tough fasting hours. Unlock 8 wing evolution stages over 180 days.

SET YOUR GOALS
Define your target weight and timeline. Watch your progress ring fill as you get closer. Nomu tracks the delta so you always know where you stand.

NOMU PRO
Unlock premium features including progress photos, goal setting, body measurements, advanced insights, and custom accent colors. Starting at just $4.99/month — a fraction of what other fasting apps charge.

INSIGHTS THAT MATTER
Weekly charts, fasting history, water trends, weight progress, and advanced stats like your best fasting day and longest fast — all in one place.

BUILT FOR YOU
- Extended fasting plans: 24h, 36h, 48h, and 72h
- Home screen widget
- Google Health Connect sync
- Export your data anytime (CSV or JSON)
- Persistent notification showing your fasting status
- Auto-start eating window countdown
- Dark and light mode
- 8 custom accent colors
- 14 languages supported
- Privacy first: all data stays on your device

Start your fasting journey with Nomu today.

Ratings and reviews

Perfect app! I like that it shows my BMI as a constant reminder/inspo. I like the cute lil bug. (I now have unexpected plans to get the best wings possible for him by fasting 180 days in a row). And the achievements are great and achievable too. I've always had a problem not getting enough water inside me so love that you can track this too. I'd love achievements based on water/supplement taking! Very easy and satisfying to use this app alongside fasting.

Great app, very clear and easy to use!

So cute and very easy to use! 😊😊

What’s new

• Supplement reminders now arrive. If you set one and nothing ever came through, this was why
• Fixed a crash when adjusting an eating window that ends just after midnight
• Fixed a rare crash when opening Insights, History or your supplement stack