AviCalma: Fear of Flying

Teddy Code Studios

About this app

Flying can be hard. AviCalma is a quiet companion for the days before a flight and for the flight itself: a few short steps to prepare, plain answers about what a plane does, and one tool you can open in the worst minute.

CHECK IN, THEN ACT

Rate how you feel from 1 to 10, choose the triggers that apply to you, and keep an eye on your flight countdown. Naming the fear is the first step, and the app then points you at one calm thing to do next.

FOR THE WORST MINUTE

Guided 4–2–4 breathing with an orb you can follow without reading a word, plus a grounding exercise. Both are one tap away from anywhere in the app, and both work with the phone flat on your lap.

SEVEN STEPS, AT YOUR PACE

A short preparation journey you can work through over several days or repeat the morning of your flight. No streaks, no pressure, nothing you have to finish by a deadline.

EVERY NOISE, EXPLAINED

Plain-language explanations of what happens during a flight: the sounds on takeoff, the feeling of turbulence, why the wings move. Understanding what something is can make it easier to sit with.

WORKS IN AIRPLANE MODE

AviCalma is fully offline. No account, no sign-in, no server. Your anxiety level, your triggers and your progress describe how you feel, so they stay in the app's private storage on your phone and are never uploaded.

ENGLISH AND SPANISH

Complete in both languages.

AviCalma offers educational and self-help tools. It does not diagnose or treat a medical condition and is not a substitute for professional care. If your fear or panic is severe, please seek qualified support.

Made by Teddy Code LLC.

What’s new

First release of AviCalma.

• Anxiety check-in from 1 to 10, with your own triggers
• Countdown to your next flight
• Guided 4–2–4 breathing and grounding, one tap away
• A seven-step preparation journey at your own pace
• Plain-language explanations of what happens during a flight
• Fully offline: no account, nothing leaves your phone