Biceps workout at home, easy

Contains ads
5K+
Downloads
Content rating
Everyone
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About this app

This arm workout for beginners app is designed to help men and women get strong and sculpted biceps and triceps with dumbbells or without equipment. The app contains exercises aimed at developing the arm muscles that can be done at home.

With just 10 minutes a day and no special equipment, you can get amazing results without even leaving your home.

In this arm workout app you'll find difficulty levels ranging from beginner to expert. You can also create your workouts by choosing the arm exercises you prefer.

During training sessions to sculpt your arms, you'll benefit from motivational music to help you achieve your goals more easily.

30-day challenges. As well as the preset arm workouts, you'll also be able to take on one of the available challenges that will gradually intensify your arm workout and produce fantastic results in no time.

Features:
- Customisable motivational music
- Each exercise has corresponding animations and video demonstrations
- The app works without internet (offline)
- Effective exercises for muscular arms to optimise results in the biceps, triceps and forearms. Some exercices are arm workout with dumbbells others are without equipment
- Gradual increase in workout intensity
- Suitable for beginners and professionals, men and women
- Automatic recording of training progress with personal stats

Upper body training isn't easy, especially if your goal is to make your arms more muscular. The biceps exercises and arm workouts we've selected will help you develop and shape your arm muscles effectively. Train steadily for 30 days and you'll see visible results from your efforts.
Updated on
Jan 10, 2021

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

What's new

bug fixing