Comfy

The Comfy App

About this app

Comfy is a free emotional well-being app for young people aged 12 to 18.

Created to be a safe, accessible, and judgment-free space, Comfy helps you better understand your emotions, develop self-esteem, and find healthy ways to cope with stress, anxiety, and the challenges of daily life.

On Comfy, you can explore interactive content and, when needed, speak confidentially with qualified psychologists via chat.

What you'll find on Comfy
• Content about emotions, anxiety, self-esteem, healthy relationships and much more
• Safe and confidential chat with psychologists
• Practical tools for emotional regulation and well-being
• Guided meditations, exercises and reflections
• Quizzes and interactive activities
• Language that is approachable and adapted to young people

Who is it for?
For young people between 12 and 18 years old who want to:

– understand what they feel
– learn to deal with difficult emotions
– strengthen confidence and well-being
– or simply have a safe space to reflect

A safe space
Comfy was developed with mental health professionals and follows principles of safety, confidentiality and protection of minors.

About the project
Comfy is developed by the MOCES association and is part of the Zona De(s)conforto project, funded by Portugal Inovação Social and implemented in a pilot program in the Municipality of Olhão.

Important note
Comfy does not replace in-person psychological or medical support.

If you are in danger or need urgent help, seek a trusted adult or emergency services.