Amaha: mental health self-care

In-app purchases
24.4K reviews
Content rating
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About this app

InnerHour embraces a fresh start with Amaha.

Take the first step in your mental health journey with Amaha and get access to self-care, therapy, and community support.

Built by trained psychologists and licensed psychiatrists, InnerHour was your one-stop solution for everything mental health. If you've been feeling unlike yourself or struggling with depression, stress, anxiety, or sleep - Amaha is the right place for you.

Get the Amaha experience

Explore self-help tools
Find 6 specialised mental health courses to sleep better, manage anger, tackle stress, overcome depression, beat anxiety, and care for yourself.

Access a personalised self care plan that gives you:

Self-help activities
InnerHour helped you make feeling calm a habit with 500+ self care activities - such as affirmations, guided journal and anxiety relief meditation audios. Now, Amaha gives you an improved experience based on the principles of CBT, Mindfulness, and Positive Psychology.

A goal tracker
Set personal goals to feel calm, maintain a journal, sleep better, and build lasting habits for good mental health.

A scientific mood tracker
Use our therapy based mood tracker to build self-awareness, take care of your mood, and get deeper insights into your mental health.

Expert curated resources
Understand the causes of different mental health concerns like depression, anxiety, sleep, and learn different ways to stay calm, practise meditation and process your feelings in a journal with our curated resources.

Need more than just self care? We’ve got your back!

Be a part of the Amaha Community
- Join our groups on depression management, addiction support, and many more on the way, specially created to help you manage anxiety, stress, sleep, and other related concerns.
- Connect with people who might be dealing with similar mental health concerns
- Find a safe space to share what's on your mind, anonymously

The Amaha app is free to download. A subset of our offerings is available for free forever.

For any questions, reach out to us at
Visit our website:
Updated on
Jun 26, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, Personal info and 2 others
This app may collect these data types
Location, Personal info and 4 others
Data is encrypted in transit
You can request that data be deleted
24.4K reviews
Ultra Unity
March 27, 2022
I'm writing this to get the developer's attention. You cannot edit goals, if you want to change the time of your reminder, you have to delete and remake the goal, if it's the original body awareness exercise, you have to go through programs and find the specific part that adds it to your goals. This is not a positive, it's a hindrance. I'm competing similar apps, they don't this problem. Best fix it so I we both can achieve our goals, yes?
200 people found this review helpful
Did you find this helpful?
March 28, 2022
Hello, We appreciate your detailed feedback regarding our app and would love to discuss this further. If you're open to it, we'd really like to interview you to get a better understanding of what you need from our app. Please do write to us at if you would feel comfortable connecting with us. Warm regards.
Carmen Russell
March 16, 2022
I paid for the premium subscription but ended up canceling after a few days. I like the content but the app is too glitchy. The app won't allow me to track my goals or my mood which in turn won't allow me to complete my progress to each day. I reached out to support and they said they are working on it. I'd consider coming back and going with the paid subscription again but not until they get the app fully working.
126 people found this review helpful
Did you find this helpful?
March 22, 2022
Hello Carmen, We are sorry that our app didn't help you. We take your feedback very seriously and would love to know what we can do to enhance your experience on our app. Additionally, we have resolved your concern and written back to you regarding the same. Please reach out if there is anything we can do for you. Thank you.
Helen Crook
February 21, 2022
I couldn't afford therapy and didn't know where to start when it came to working on my mental health so i decided to try out an app. I downloaded serveral till i found one that suited my needs. It's well worth it, you're given coping skills, articles/quotes daily, mood tracker, goal tracker, personalized plan made specifically to fit your needs, way more courses than i imagined would be available- Examples- anger management, overcoming depression, anxiety, beating procrastination etc.
128 people found this review helpful
Did you find this helpful?
February 23, 2022
Hello, We're glad to hear that you like our self-help app. If you're open to it, we'd really like to interview you to understand what we can do to improve our app. Please write to us at if you'd feel comfortable connecting with us. Warm Regards.

What's new

Over the past few years, InnerHour has been growing and building on our offerings to serve you better.

Moving forward, we will present our offerings under a new identity. So welcome to Amaha, your mental health partner. We're glad to have you here!
You will be able to access everything in the app just as before. With a lot more coming your way, we are committed to helping you feel better, get better, and stay better.

Please write to us at for any questions.