Theme Health

Content rating
Everyone
50+
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Content rating
Everyone
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About this app

Living with a chronic condition often means years of guesswork. What set off this flare? Was it sleep, stress, the weather, something you ate? Theme Health helps you answer those questions sooner.

Check in for about 30 seconds a day. Nora, your pattern assistant, learns what affects how you feel and surfaces connections you would not spot on your own. She also draws on patterns from thousands of people managing similar conditions, so you can see what has actually helped others like you.

WHAT YOU CAN DO

Quick daily check-ins that take seconds, not minutes
See the patterns behind your flares, energy, sleep, and symptoms
Get an early heads-up when your baseline starts to drift
Log flares as they happen and review what led up to them
Connect a wearable to add sleep, activity, heart rate, and other health data you choose to share — like cycle tracking, blood pressure, glucose, temperature, and nutrition — to the picture
Compare your experience with people managing the same condition
BUILT FOR CHRONIC AND AUTOIMMUNE CONDITIONS Theme Health supports conditions including Multiple Sclerosis, Rheumatoid Arthritis, Lupus, Fibromyalgia, PCOS, POTS, Endometriosis, and Crohn's Disease.

YOUR DATA, YOUR CALL Private by default. You decide what you share — wearable access is read-only, and you choose which data types to connect. Your health data is never sold and never used for advertising. You can delete your account anytime.

Most people notice their first real pattern within two to three weeks. Start today and stop guessing.

Theme Health helps you understand your own patterns. It does not provide medical advice and is not a substitute for care from your provider.
Fewer bad stretches start here. See the patterns behind your flares & symptoms
Updated on
Sep 4, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Personal info, Health and fitness and 3 others
  • This app may collect these data types
    Location, Personal info and 4 others
  • Data is encrypted in transit
  • You can request that data be deleted

What’s new

1.5.0 brings dose-level medication tracking to your daily check-in.

What's new:
- See your medication schedule during check-in. Mark each dose taken, skipped, or missed.
- Home hero link now takes you straight to the insight on Patterns.
- Settings redesigned with cleaner layout and sensitivity picker.
- Nora row refreshed with updated design and copy.
- Faster symptom search with hybrid matching.
- New home banners for app updates and refresh issues.
- Bug fixes and stability improvements.