Third and Manageable

C.H.A.T. Express

About this app

Third & Manageable — Transition Beyond Sport

Competitive sport teaches discipline, identity, and routine. But when the season ends—or life after sport begins—many athletes feel stuck, isolated, or unsure what comes next.

Third & Manageable is a structured transition tool built for athletes moving beyond competitive sport. It combines daily check-ins, a protected athlete-only community, and a guided progress journey to help you rebuild momentum—one day at a time.

Built on a Student-Athlete-Centred Foundation MVP Model, Third & Manageable is designed to scale from a university launch partner into a broader national support framework.

What you can do in the app
Daily Check-In (30–60 seconds)

A quick mood check + optional note, followed by an AI-powered response that offers calm, supportive guidance with sports-flavored encouragement—like a coach for your transition season.

Athlete-Only Community Rooms

Connect with other athletes inside protected rooms:

Global Athlete Room

School-based rooms (pilot: Case Western Reserve University)

Daily conversation prompts focused on identity, purpose, discipline, and life beyond sport

Live chat experience with real-time updates

“Need Support Now”

When you’re having a tough moment, you can request support:

Peer Support (athlete-to-athlete)

Moderator Support (flagged for review and follow-up)

90-Day Progress Journey (Sports Metaphor Tracking)

Your transition is mapped into sport-styled segments (quarters, periods, innings, etc.), with:

Milestone celebrations

Reflection prompts

Streak tracking for consistency (not competition)

Game Plan (Simple Daily Actions)

Stay grounded with one achievable daily task designed to build structure and confidence, plus completion tracking over time.

Support Resources + Perks

Access curated wellness and support resources, and unlock perks tied to consistent engagement.

Notifications (Optional)

Daily reminders help you stay consistent. You can toggle notifications on/off at any time.

Built for privacy and safety

Third & Manageable is designed to be supportive—not performative:

No public follower counts

No leaderboard pressure

Athlete-first community structure

Important note: Third & Manageable is not a medical app and does not provide therapy or emergency services. If you are in immediate danger or considering self-harm, contact local emergency services right away.

How your data is used

To run the app features, we store:

Account and session data (authentication)

Profile and in-app activity (check-ins, progress, community messages, streaks)

Push notification tokens (only if you enable notifications)

AI check-in responses are generated using a third-party AI provider. We do not sell personal data.

Start your next season with structure, community, and momentum.
Download Third & Manageable and take the first step today.

What’s new

- Stability and performance improvements.