Throughline: ADHD Focus

Iuliia Prokhorova

About this app

Throughline is a productivity and focus tool. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. For medical advice, consult a healthcare professional.

CAN'T START? WE GET IT.

You know what you need to do. You even want to do it. But between "know" and "do" there's a wall — task paralysis that plain to-do lists and planners never touch. Throughline gets you over it.

Write down the task. We break it into steps so small they feel almost silly — then we walk you through them, one at a time. Not a list. Not a planner. Made for ADHD brains that get overwhelmed by the whole thing at once.

HOW IT WORKS
1. Type what you need to do ("clean the kitchen").
2. Get tiny, doable steps — the scarier the task, the smaller the steps.
3. Tap "walk me through it."
4. One task, one step on screen. A timer. A loud, can't-miss sound when the step ends. Then "Done!" — and gently on to the next.

You always see when you'll finish ("done by 7:20") — and because our time estimates leave real breathing room, that promise actually holds.

BEAT PROCRASTINATION ONE STEP AT A TIME
The hardest part isn't the task — it's starting, and then not drifting off it. Throughline keeps one thing at a time in front of you, so there's never a wall of tasks to freeze on. Just the next small step.

LIKE HAVING SOMEONE SIT BESIDE YOU
Our step-by-step guidance works like body doubling — that feeling of someone quietly working alongside you, keeping you company from the first step to the last. No scoreboard. No coach yelling. Every step is a win.

BUILT FOR HOW YOUR BRAIN ACTUALLY WORKS
- No streaks to break. Miss a day? Nothing burns down.
- No red X's, no "overdue," no wall of guilt.
- No endless setup. From install to your first finished step in under three minutes.
- Skip a step or add five minutes anytime — no penalties.
- Been away a few days? We just say "good to see you" and offer one small step. No lecture. No pile of debt.

HONEST ABOUT MONEY
- Free forever: 3 task breakdowns a day, plus all ready-made routines — with full step-by-step guidance included.
- Subscription unlocks unlimited task breakdowns.
- 7-day free trial on any plan.
- We remind you before you're ever charged. Cancel in two taps through Google Play. No traps, no dark patterns.

Made for adults with ADHD who are tired of apps that plan but never help you actually do the thing.

What’s new

Fixed the Laundry routines: the steps were showing in the wrong language. They now match the language of the app.