Plank Now: Plank Timer for Abs

Thunderstruck by PFP

Contains ads

About this app

PLANK NOW — Brutally simple core training, beautifully built. One plank timer, done right.

LET'S PLANK NOW.
No menus. No accounts. No fluff.
Hit START. Hold. Beat your best.

━━━ WHY PLANK NOW ━━━
Most fitness apps drown you in onboarding, programs, and paywalls. Plank Now does one thing perfectly: time your plank. The cyberpunk-styled timer ring pulses while you hold, making every second visible, immediate, and a little exciting. No complex menus — just a plank timer that starts the instant you tap.

━━━ FEATURES ━━━
■ One-tap timer with 30 / 60 / 90 second presets
■ Custom duration — type any number of seconds
■ Personal best tracking, automatically saved
■ 14-day daily best line chart
■ 8-week total volume bar chart
■ All-time progression chart
■ Complete history list with one-tap delete
■ CANCEL (don't record) and GIVE UP (record partial) — stop honestly
■ 100% offline — no internet required, no login, no account

━━━ THE NEON AESTHETIC ━━━
Cyan and amber neon glow against deep space black. Built for athletes who think gym apps look like spreadsheets. The timer ring breathes. The numbers pulse. Holding a plank should feel like piloting a starship, not filling out a form.

━━━ WHY DAILY PLANKS ━━━
A 60-second plank engages your transverse abdominis, rectus abdominis, obliques, and erector spinae. Done daily, it builds a stronger core in weeks — improving posture, reducing back pain, and stabilizing every other lift. It's a bodyweight exercise with no equipment, done at home. The hardest part is starting. Plank Now removes every excuse: open, tap, hold.

━━━ WHO IT'S FOR ━━━
Plank Now is a plank timer and core workout app built for:
■ Anyone who wants to fight a sedentary lifestyle but doesn't know where to start
■ Office and remote workers whose posture suffers from sitting all day
■ People who want to lose belly fat and tighten their midsection
■ Anyone dealing with chronic lower back pain who wants to fix it from the core
■ People on a diet looking for a short daily workout they can actually keep
■ Strength-training beginners who want to start with bodyweight exercise at home
■ Anyone who wants to time their plank precisely and log a personal best
Just 60 seconds a day. Plank Now times it, logs it, and shows your streak so you never quit on day three.

━━━ FREQUENTLY ASKED QUESTIONS ━━━
Q. How long should I hold a plank?
A. Beginners: start at 30 seconds. Build to 60, then 90. Plank Now has 30/60/90s presets plus any custom duration. Consistency beats duration.

Q. Can I do a plank every day?
A. Yes. The plank is a low-impact bodyweight exercise, safe to do daily. Plank Now's daily and weekly charts make every day count.

Q. What are the benefits of planking?
A. Planks train the transverse abdominis, rectus abdominis, obliques and erector spinae at once — improving posture, easing back pain, tightening your belly and stabilizing every other lift.

Q. Does planking help with weight loss?
A. A plank alone doesn't burn many calories, but a stronger core improves the quality of every other workout, supporting a leaner body. As a short daily habit, it's an ideal anchor for any diet plan.

Q. Is the plank good for beginners?
A. Yes. The plank is a simple, static exercise with no complex movement, making it a great first step into strength training. Start at 30 seconds or any duration you're comfortable with.

Q. Can planks help with back pain?
A. A weak core is one cause of strain on the lower back. Training the transverse abdominis and erector spinae with planks stabilizes the area and can ease that strain. If you have sharp pain, see a medical professional.

━━━ FREE & SUPPORTED BY ADS ━━━
Plank Now is free. A small banner ad at the bottom keeps the lights on. Everything else is yours — no premium tier, no upsells, no nags.

━━━ START TODAY ━━━
Stop scrolling. Start planking. Right now.

— Built by Thunderstruck by PFP

What’s new

■ Cyberpunk SFX (countdown + completion)
■ Haptic feedback added (start / finish)
■ Daily streak counter
■ One-tap social share
■ Cancel / give-up confirmation dialogs
■ Jump to history from finish screen