Height Increase Exercise

TG Laboratory

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About this app

Height Increase Exercise helps kids and teens build healthy habits during their growing years – balanced meals, daily exercise, good sleep and regular height tracking, all in one simple app.

• Meals
- Meal suggestions for breakfast, lunch, snacks and dinner
- Plan a whole day in one tap
- See which nutrient groups your meals cover: calcium, protein, vitamin D, fruits & vegetables and more
- Hundreds of everyday foods, with suggestions suited to where you live
- Food allergy filter

• Workouts
- Weekly programs with short, easy sessions
- Illustrated, step-by-step instructions for every exercise
- Stretching, posture and full-body movements
- Track your progress and keep your streak going

• Height & sleep tracking
- Log your height and see it on WHO growth charts
- Record your sleep and build a regular bedtime

• Reminders
- Reminders for meals, workouts, bedtime and monthly measuring
- Add your own reminder times

• Guide
- Short, practical articles on nutrition, activity and sleep

Ratings and reviews

App is good but there are some big problems in it first the list of the nutritions and food is not complete and there should be way more things in there second u didnt mention how to eat them , boiled or cook or ! just giving enough information that which way would make the most out of the food third i saw some people do the exercises wrongly and for that u should add youtube link for teaching how to do the exercise and not just a short gif i change my rating when the update sovled them thanks

Nice exercises, not too hard but not to easy so you can get the effect. I really like rhe nutrition section that tells you what food you should eat and what it gives you the most ( protein, calcium, vitamins, etc). Great app would reccomend

Not sure if my height really increase but the excersise are age option and that was a clever idea. Good app if you want to have a healthy body! P/s: the work is only like 5 minutes and i suggest you do 3 times on your day routines.

What’s new

Version 2.0 – taken to a whole new level!
• Fresh, easier interface
• Meal ideas and one-tap daily plans
• Weekly workouts with illustrated steps
• Height tracking with WHO charts, sleep log
• Custom reminders for meals, workouts and bedtime
• Now in English, Vietnamese, Thai, Japanese and Korean