Sitting Cardio

Tommyflower

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About this app

-Workout and burn calories sitting on your bed
-Funny exercises
-Engaging music
-Different levels and duration
-Motivational quotes with each workout
-keeps track of your workouts

I created this app during an ankle injury recovery. It's hard to keep training when you're hurt, but it's really important not to stop to recover faster.
If for any reason you cannot stand, it does not mean you have to give up your healthy amount of daily physical activity.

Sitting Cardio features exercises for the upper body that will tone your arms, shoulders, pectorals and back, but at the same time will make you sweat and burn calories.

Exercising the upper body is also known to help eliminating excess liquids from the lower body, so don’t worry if you can’t use your legs muscles for a while, these workouts will keep you fit until you can walk and exercise your full body again.

You can do these exercises while sitting on the bed or on a comfortable chair without armrests.

You will burn calories, tone your arms and increase blood circulation, also improving drainage in the lower body.

These workouts can be handy even if you don’t have problems but you feel more tired than usual and prefer to train sitting down.

I tried to make the exercises fun but effective. If at the beginning you find them too intense, do what you can and continue to move with the music until you are ready to start again.

The app features short or long workouts for different levels of fitness.

Before starting any physical activity consult your doctor. Show the type of training you are going to do and ask him if it is suitable for you and your state of health.

For any information, advice or to report bugs, please email me at [e-mail]

Ratings and reviews

I am a disabled female over 50. Born with a congenital neuropathy that has progressed to the point that my legs don't work very well anymore. Balance is a huge issue due to weakened ankles. Trying to find a workout to fit my needs has been a workout in and of itself. I came across this app and am so glad I did. It keeps track of the days you workout. It starts with very basic, easy movements. Thank you to all who made this app. It's appreciated more than you know.

Just started. First session. I think I will love it. Couple things I noted that were difficult as a brand new beginner. I wish the little character demonstrating the exercise was larger. Sitting back away for room to exercise - it was difficult to see the demonstration of the exercise to be performed. Lost seconds trying see how to do some of them. The other - the music was nice, but the "beat" did not match the desired performance output therefore- confusing

Getting me thru a broken foot crisis with my sanity intact! The music is fun and each movement has it's own inspirational beat. After learning the exercises I keep the voice instructions off (personally I find the synthesized voice distracting) and go for the visuals and music. I've been a daily rower so imagine my surprise when my fit bit says my heart rate is meeting my target zone just using my upper body! 👍

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