Total Keto Diet: Low Carb App

Tasteaholics

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ingqikithi ye-Keto Diet wuhlelo lwakho lokusebenza lokuya keto - izindlela zokupheka ze-keto, i-macro tracker, ama-calories nama-carbs . Ama-1000s okupheka okumnandi okuphansi kwe-carb, ikhalori & i-macro tracker, ukulandela umkhondo wokuzivocavoca, umphakathi we-keto, amasu wokudla we-keto owenzelwe wena, izindatshana zokudla keto, nezinsizakusebenza zokudla okuphansi kakhulu.

Ingqikithi ye-Keto Diet yenziwe yiTasteaholics.com, ukudla okuphezulu kwe-keto & insiza ephansi yeresiphi ye-carb, ngenhloso yokwenza ukudla kwakho kwe-keto kube lula futhi kufinyeleleke kalula.

KETO DIET APP & LOW CARB RECIPE EZIPHUMA:

• Izinkulungwane zokupheka kweKeto
• Izinhlelo Zokudla Kwamasiko we-Keto ngokwezifiso - zenzelwe wena
• Ukuzivocavoca Ukulandelela
• I-Keto Calculator - thola ithrekhi ngokudla kwakho okuphansi kwe-carb
• I-Macro Tracker - landelela ama-calories nama-macro nsuku zonke - ukudla ukudla okune-carb ephansi kulula kunakuqala!
• I-Carb Ephansi Ngempela - i-tracker yethu enkulu ifaka inani eliphelele noma lama-carbs ukwenza ukudla kwakho okuncane kwe-carb kube lula ukulandela.
• Idathabheyisi Yokudla Enkulu - amakhulu ezinkulungwane zokudla namathani wezindlela zokupheka eziphansi ze-carb ezitholakalayo ze-keto macro tracker yakho.
• Isigaba Sezintandokazi - ukuze ugxumele ngqo kuzindlela zokupheka ze-keto kanye ne-carb ephansi oyidingayo.
• Uhlu Lokuthenga - engeza izithako kusuka ekuphekeni keto noma izithako zakho.
• Umhlahlandlela Wokudla Kwe-Keto Wabasaqalayo - ukukusiza uqonde konke mayelana nokudla keto futhi uqalise ngokudla kwakho keto ngokushesha.

YINI UKUDLA KETO?

Ukudla kwe-keto (okwaziwa nangokuthi i-ketogenic diet, low carb diet kanye ne-LCHF diet) yi-carbohydrate ephansi, ukudla okunamafutha amaningi. Ukugcina ukudla okuphansi kwe-carb kuhle ekwehliseni isisindo. Ngaphezu kwalokho, ngokuya ngenani elandayo lezifundo, ukudla okuphansi kwe-carb kusiza ekunciphiseni ubungozi besifo sikashukela, izifo zenhliziyo, isifo sohlangothi, i-Alzheimer's, isithuthwane, nokuningi!

KUNGANI UNCIPHISE IZIMOTO KUKUDLA KETO?

Siqala ukuqonda ukuthi ama-carbs ngobuningi bawo ayingozi kakhulu kunalokho obekucatshangwa ngaphambili, kuyilapho amafutha amaningi enempilo futhi ebalulekile (isisekelo sokudla okuphansi kwe-carb).

Uma udla ama-carbs amaningi, ushukela wakho wegazi ukhuphuka ngokungaguquki futhi, ngenxa yalokho, kanjalo ne-insulin. I-insulini yihomoni egcina ushukela wegazi lakho uvalwe ngokufaka i-glucose kumaseli, kepha uma kunenani eliphakeme njalo le-insulin, amaseli akho ayaqina.

Lokhu kumelana ne-insulin kwenza kube lula ukugcina amafutha, futhi amazinga aphezulu e-insulin nawo abangela ukuvuvukala ngokweqile emzimbeni, okunomthelela esifundweni senhliziyo, umfutho wegazi ophezulu futhi ekugcineni uthayiphe isifo sikashukela sesi-2.

Ukudla okune-keto kungaguqula le miphumela emibi futhi kubuyise ukuzwela kwe-insulin.

UKUDLA KETO UKUVUSELEKA KOKUDLA KOKUDLA!

Isimo somsoco siyashintsha. Ukudla kwe-keto (ukudla okuphansi kwe-carb) kukhula ekwamukelweni futhi inguquko yokudla okunempilo iyaqala. Siqala ukubona imiphumela elimazayo ebudlelwaneni bethu noshukela omningi nama-carbs.

Ukudla kwe-keto kugxile kuzindlela zokupheka eziphansi ze-carb ukugcina ushukela wegazi lakho uzinzile, kusiza umzimba wakho ukuthi uphinde uthole ukuzwela kwe-insulin nokugcina amazinga akho emizwelo namandla eqinile.

Uma udla i-ketogenic, ungalindela uku:

• Ukwehlisa amanoni omzimba
• Yiba namandla angaguquguquki emini
• Hlala usuthi emva kokudla isikhathi eside, ungadli kancane futhi udla ngokweqile

AMAKHULU WOKUDLULA KWEKHABHILI ELIPHAKATHI NOKUPHEPHA KETO!

Izindlela zokupheka zeKeto zikwenza uzizwe ungcono, uphile kangcono futhi udle kangcono. Iresiphi ngayinye ye-carb ephansi imnandi - siyazi ngoba sabelana kuphela nalabo esibathandayo.

Sifake amakhulu ama-carb low ongakhetha kuwo. Inhloso enkulu yalezi zokupheka eziphansi ze-carb uku:

• Gcina i-carbs iphansi - ngaphansi kwama-25g ngosuku, kuhle
• Khulisa ukudla kwakho kwamaprotheni - hlose okungenani ama-60g ngosuku
• Kugcine usuthi futhi usuthi ekudleni okumnandi

UMHLAHLANDLELA WOKUDLA KWE-KETO WOKUQALA KUFAKA:

• Kuyini iKeto Diet?
• Ukuhlolelwa i-Ketosis
• Iqiniso Mayelana Namafutha
• Yini amaMacronutrients?
• Izinzuzo Zesikhathi Eside Zokudla Kwe-Ketogenic
• Izinzuzo Zosuku Nosuku
• Ukufaka i-Ketosis
• Isifo sikashukela kanye neKetoacidosis
• Uyini umkhuhlane iKeto; kungani kwenzeka nokuthi kungaqedwa kanjani
• Nokuningi ukukusiza ekudleni kwakho keto

Imibuzo yokudla okuncane kwe-carb keto noma impendulo? Vakashela isikhungo sethu sosizo: https://www.totalketodiet.com/help-center/

Yini entsha

New Features Released!
- Custom Keto Meal Plans
- Export Your Data
- Weekly Digests
- Fitbit Sync
- Customize Meal Names
- Weight Check-in Photos
- Custom Goals
- Ad-free Experience