Glycemic Index & Sugar Tracker

Sugu (Glycemic Index, Load & Sugar Intake Tracker)

In-app purchases

About this app

Sugu – AI Glycemic Index and Load Tracker: Blood Sugar, Sugar Tracker & Glucose Diet Coach

The best sugar tracker and glycemic load calculator for managing blood sugar through diet. More than a food glucose tracker — Sugu is your complete blood sugar diet app and AI nutrition coach for managing glycemia safely.

No barcodes. No databases. Just TYPE or PHOTO what you ate in any language — get your GL, GI, sugar, and macro breakdown instantly.

Need a diabetes meal planner, sugar tracker, GL diet tracker, or no sugar diet app? Sugu does it all. The best Indian food nutrition tracker for dosa, biryani, idli, roti and every global cuisine. Start your sugar cut challenge today.

🤖 HOW SUGU WORKS

• Daily Impact Score – Wellness score (0–100)
• GL Budget – Track Glycemic Load, prevent spikes
• Sugar Breakdown – Added vs natural sugar separated
• Full Macros – Carbs, Fiber, Fat, Protein + GI
• Recovery Tips – Smart advice after every meal

⭐ IMPACT SCORE

🟢 90–100 · Excellent — Thriving metabolism
🟢 75–89 · Good — Healthy day
🟡 55–74 · Ready to Rise — Room to improve
🟠 35–54 · Poor — Needs attention
🔴 0–34 · Critical — Take action

Log a workout and your GL budget expands. Weekly Impact Report tracks your glycemia, sugar & carb trends. Progress over perfection — always.

📸 ANY FOOD · ANY CUISINE · ANY LANGUAGE

The only Indian food nutrition tracker that gets your food right:

🇮🇳 South Indian: Idli, dosa, appam, sambar, biryani
🇮🇳 North Indian: Roti, dal, paneer, paratha
🌍 Global: Pizza, sushi, shawarma, burgers, tacos

Type "Chicken biryani with sharja shake" → GL calculated instantly ✅

🔬 ADDED SUGAR VS NATURAL SUGAR

The most accurate sugar tracker that separates what matters:

🔴 Added Sugar: Sweets, sauces, snacks → cut these
🟢 Natural Sugar: Fruits, milk, vegetables → safe

Built-in glycemic load calculator shows your daily GL budget with low-GI food swaps to avoid glucose spikes and manage glycemia all day.

💬 ASK YOUR AI COACH 24/7

• "Glycemic index of masala dosa?"
• "Is mango bad for blood sugar?"
• "Low-sugar dinner ideas?"
• "How did my walk affect my glucose?"
• "Low-GI breakfast for PCOS?"

✅ WHO IS SUGU FOR?

• Prediabetes & Type 2 diabetes — best diabetes meal planner for Indian & global diets
• No sugar diet app for sugar cut challenges
• PCOS warriors managing glucose & insulin resistance
• Fitness enthusiasts using a GL diet tracker
• Anyone needing a daily food glucose tracker
• Indian food lovers wanting an Indian food nutrition tracker that knows their cuisine

👑 WHY SUGU IS DIFFERENT

✅ Best glycemic index tracker — not a database
✅ Built-in glycemic load calculator per meal
✅ Accurate sugar tracker — split by type
✅ #1 Indian food nutrition tracker
✅ Complete blood sugar diet app + AI coach
✅ No barcodes · Zero ads · Any language
✅ Recovery tips — never food shaming

🔒 PRIVATE & SECURE

Your data belongs to you. Never sold. GDPR & India DPDP Act 2023 compliant.

⚠️ Disclaimer: Sugu is a wellness tool, not a medical device. Consult your doctor for clinical decisions on diabetes, glycemia, or blood sugar management.