JM Performance Coaching App

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About this app

JM Performance Coaching is the training app for GAA players who want to get faster, stronger and harder to play against. Built and delivered by Jack Mahon, inter county footballer and MSc in Performance Coaching. Every programme inside is written for one athlete. No generic templates. No copy paste blocks. Open the app and your session is there. Gym work, speed work, conditioning, recovery. Sets, reps, loads and tempo laid out clearly, with video demos on every exercise so you know exactly what the movement should look like. Log your session as you go. Track your lifts week to week and watch the numbers move. Your coach sees everything you log, so your programme adjusts around your training age, your position and where you are in the club season. Weekly check ins keep you accountable. Send your feedback, your video, your questions. Get a reply that is specific to you. Nutrition targets sit alongside your training. Calories and macros set for your body weight and your workload, not pulled from a chart. This is not a library of workouts. It is coaching, delivered to your phone, built around the demands of Gaelic games. Speed. Strength. Conditioning. Access is for JM Performance Coaching clients. To start working together, find JM Performance Coaching on Instagram.

What’s new

First release of JM Performance Coaching App