RESILICE Coaching

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About this app

Own yourself. Endure anything. RESILICE combines hybrid training - strength, endurance or triathlon-specific training - with breathwork and cold exposure, all coached personally by Luc Hengsdijk, a firefighter and experienced hybrid athlete who knows real‑world stress and recovery. In a world that asks a lot of you, you need to stay ready: fit, resilient and able to perform. Getting uncomfortable on purpose is healthy - it builds mental toughness, improves recovery, supports longevity and helps you live a longer, happier life. RESILICE guides you to do that safely and effectively, whether your aim is everyday resilience or competition results.
What you get
- Track individual workouts: strength, running, swimming, cycling, mobility and conditioning.
- Breathwork routines: guided sessions to boost the immune system, improve focus and speed recovery.
- Cold exposure logging: ice baths and cold sessions with habit reminders and safe progression.
- Nutrition & meals: log meals, get nutrition advice and follow practical recipes to support training and recovery.
- Accountability & discipline: check‑ins, coach messages, progress notes and reminders to keep you consistent.
- Wearable & data sharing: connect devices or easily share workout data with your coach for logging, review and personalised adjustments.
- Personal coaching: bespoke programs from Luc Hengsdijk, technique feedback (video uploads) and tailored plans to reach your individual or competition goals.
- Community & challenges: join short challenges, share wins and build momentum.
Why RESILICE
- Built from experience: firefighter discipline and hybrid athlete expertise combined in one coach.
- Practical, no‑nonsense coaching focused on real results, longevity and real life.
- Designed for athletes and everyday people who want durable fitness, mental toughness, better recovery and a longer, healthier life.
Own yourself. Endure anything. Download RESILICE and start your first program with coach Luc Hengsdijk today.

What’s new

Bug fixes and performance updates.