Coach Nic

TRAINERIZE

About this app

Welcome to your new operating system for physical freedom. The Coach Nic Chronic Pains Specialist & Longevity Coaching app is your direct access to the Independence Mentorship. This is not a standard fitness app. It is a comprehensive, educational platform designed specifically for individuals looking to escape the cycle of chronic pain and build lifelong physical armor. We do not just give you workouts. We give you a complete solution bridging the gap between joint mechanics, metabolic recovery, and daily habit tracking.
Key Features:
Auto-Regulated Programming: Your workouts adapt to your daily "Capacity Bucket." We track your sleep, stress, and nutrition to ensure we never force a heavy workout on a highly stressed nervous system.
Advanced Pain Tracking: Learn to communicate and track your physical friction using our exclusive S.L.I.D. framework (Sensation, Location, Intensity, Duration) and manage flare-ups safely.
The Vault: Gain full access to our premium educational video modules. Learn the 5 Rules of Pain, the mechanics of your joints, and how to execute the PRAM protocol during an emergency flare-up.
Direct Coaching Feedback: Upload videos of your movements directly to the app. We "sweat the small stuff" on your mechanics, providing precise, personalized video feedback to ensure you are moving safely and efficiently.
Holistic Habit Tracking: True longevity requires a metabolic reset. Track your protein, hydration, and the critical 60-minute screen curfew for optimal sleep recovery.
Seamless Device Syncing: Connect your Apple Watch, Garmin, or MyFitnessPal to keep all your performance and recovery data in one centralized command center. Stop treating the symptoms and start building your armor. Download the app and take the first step toward lifelong physical independence.

What’s new

Bug fixes and performance updates.