RecoveryOne

Trainer Rx, Inc.

About this app

Note to users: RecoveryOne is available via participating doctors and through select health plans, employers, and other sponsoring organizations.

Are you ready to get back out there? RecoveryOne offers muscle and joint recovery programs tailored to your needs, goals, and ability. Our 180+ treatment pathways cover the whole body: neck, shoulder, mid back, low back, arm/wrist, hip, knees, ankle/foot, and more.

You can access your personal pathway at any time, on any device, and from any location. Our exercise, recovery, and self-care content is clear and easy to understand. Along the way, we will provide you with the information and motivation you might need to stay on track.

Key features:

● Your own customized recovery pathway, based on your ongoing feedback and personal progress
● Instructional physical therapy exercise videos organized within multi-week pathways, so you can recover at your personal pace, from the comfort of your own home
● Clinically-proven educational information that covers both diagnosis and recovery
● Home care videos that help with real-world, everyday needs: how to get out of a car, how to use crutches, and more
● Daily tips and motivational content that appear right away within the app

How we support you:

● Monitoring and displaying your recovery progress, including pain, function, and range of motion
● Exercise tracking
● Giving you immediate access to your stats from the home page
● Helping you set long- and short-term goal setting
● Optional reminders via text message or email to help you stay on track
● Optional guided workouts
● Suggestions for equipment alternatives so you can easily do your exercises
● Integration with wearables including Fitbit, Google Fit, and Apple HealthKit
● Support from the doctor that enrolled you into the program
● Technical and clinical support via secure chat

Ratings and reviews

This app works well for me. I have not had any crashing or glitching. As for the content, my questions/concerns are answered quickly-the coaches and PT staff are very responsive. I always have the option to add notes after each exercise, which is helpful when I have questions or need to modify an exercise. I also like that I can "favorite" an exercise so that I can go back to my favorites any time I want. The calendar feature to track progress is also nice.

I hope you don't have epilepsy. The app crashed 4 times in a 17 minute session. It flickered, I hard closed, reopened, logged in, restarted the session ... until it happened again. I uninstalled, restarted my phone, resynced to wifi, reinstalled, and had the same problems. I eventually finished my 17-minute session on my desktop. Also, the app doesn't automatically resize to all phones. I have a Samsung Galaxy 9+ and I can't read everything and it won't always pan or scroll.

I love this app in theory. Pros are the flexibility of using this app anytime or place instead of a scheduled block of time & it is free to me thru my insurance. Con is there is no option to give feed back within each exercise if you choose a positive multiple choice answer. I was able to do this in clinic for example: "I can do this exercise but I have to modify it to perform without injury." When I am done with the session and think about starting a chat but by then I can't remember the name.

What's new

Minor bug fixes and performance improvements.