Push Ups Trainer: 0 to 100

TrainRBoost

Contains adsIn-app purchases

About this app

Can't do a single push-up? Perfect. That's exactly where this app starts.

Push Ups Trainer takes you from absolute zero to 100 push-ups with a simple ladder: wall push-ups → incline → knees → full push-ups on the floor. A quick placement test finds your real starting point — no shame, no guesswork — and every session adapts to what you actually did.

HOW IT WORKS
• One question, one quick max test: your level, your Day 1
• 5 short sets + a final max attempt — about 6 minutes
• Rest timers with haptics, +20 s when you need it
• Too hard today? Switch to an easier variation mid-session. It counts.
• Beat your max and the next session gets harder. Struggle, and we consolidate.

WATCH YOURSELF GET STRONGER
• Your max, session by session, on a chart that climbs with you
• The road to 100: milestones at 5, 10, 25, 50, 100
• Total push-up odometer + a smart streak (prescribed rest days never break it)
• Animated form guides for every level

CELEBRATE THE BIG ONES
Your first real push-up. Your first 50. Full-screen celebrations and share cards for the moments worth bragging about.

FAIR BY DESIGN
The complete wall-to-floor program up to 50 push-ups is included, and your workout itself is a no-ads zone. Premium unlocks the full road to 100 and removes ads — one yearly plan with a 7-day trial, or pay once and keep it forever.

No equipment. No account. No nonsense. Your data stays on your phone.

Privacy: https://trainrboost.com/pushup-privacy
Terms: https://trainrboost.com/pushup-terms

What’s new

What's new
• Grammar fix: “1 rep” and “1 push-up” (no more “1 reps”)
• Progress chart dates now read “Aug 19” instead of “08-19”
• Translations reviewed in every language
• Bug fixes and stability improvements