Mintalitea: CBT Diary

Yasen App

In-app purchases

About this app

Mintalitea is a psychological mobile diary that guides you step by step through situations, thoughts, emotions, and reactions—so you can understand yourself through a cognitive behavioural therapy (CBT) lens. Trusted by 50,000+ people worldwide.

WHO IT’S FOR
• You want to put intense experiences into words and feel calmer
• You notice automatic thoughts and beliefs that drag you down
• You use gratitude and goals to balance everyday life
• You like charts and statistics for emotions and reaction patterns

CORE FEATURES
• Guided entries: situation, thoughts, emotions, reaction, beliefs, and scenario
• Statistics on how often emotions, reactions, and beliefs show up
• Anonymous server storage with sync across devices and after reinstall (privacy-first)

PREMIUM (optional subscription)
• AI situation analysis: structure difficult feelings and get supportive guidance in the moment
• AI dream analysis: explore symbols with a sensitive, human-centred reading
• Gratitude technique: build resilience and recharge your day
• Psychoprofile analytics: track growth with an emotional portrait and rich stats

Mintalitea is not a medical device. If you are in severe distress, please reach out to a qualified professional.

Ratings and reviews

A good app with a pleasant design, but after you're like 75% thru the process of the journaling it asks you to sign up for an annual subscription. I wish there was a limited free version that I could still save my entries with or something, but I understand they have to make money, and the subscription price isn't expensive. I'm giving it 3 stars because it was still a bit helpful before the paywall

This is a cool app and a good way to help me see how having so many negative Thoughts lead to my negative Emotions (anxiety, fear, anger). And that those irrational emotions create such false Beliefs, and finally justify disruptive and irrational Behavior. I see different perspective from prompts in the app. This app makes me dispel my own false belief and come up with a new one. I hope I can afford to buy the premium in a few months! Thanks for valuable insight into my emotions and beliefs! ❤️

Early days in using the app, but so far the best of it's kind that I've tried. My only request is some form of backup, even if it's to local storage.

What’s new

— Performance improvements
— Bug fixes and stability updates