Treinou

NP Inteligente

About this app

Treinou is the app to organize your workout routine, track your progress, and stay focused on your goals, at home or at the gym.

Based on your level, goals, and preferences, the app creates personalized workouts and makes it easy to adjust them daily so you can progress consistently.

With Treinou you can:

Create personalized workouts.
Execute workouts with sets, repetitions, and progress tracking.
Record photos and measurements to track your body evolution.
Set goals and perform periodic check-ins.
Record hydration and maintain healthy habits.
Adjust your workout plan according to your availability and location.

Key Features:

Simple and quick onboarding.
Practical interface for uncomplicated training.
Visual indicators to track results over time.

Important:

Treinou does not replace medical advice or in-person professional supervision.
Some features may require a subscription/plan.

Start now and transform consistency into results with Treinou.