Spire Training

Trinity Strength

About this app

Spire - Your Complete Breathwork Training Platform
Transform your breathing practice with Spire, the comprehensive mobile app designed for breathwork training. Access your personalized training calendar, complete structured breathing exercises, and track your progress—all in one place.
Key Features:
Training Calendar - View your weekly schedule with all daily activities and assignments organized by time of day
Breathing Exercises & Protocols - Access a library of breath protocols including box breathing, CO2 tolerance training, and more
Guided Sessions - Follow along with video-guided breathwork sessions designed by your coach
CO2 & O2 Apnea Tables - Practice structured apnea training with customizable tables
Breathing Tests & Assessments - Track your progress with CO2 walking tests, BOLT tests, and other breathing assessments
Educational Content - Learn from courses, quizzes, and educational materials curated by your coach
Progress Tracking - Monitor your improvement with real-time progress dashboards and completion metrics
Direct Communication - Stay connected with your coach through built-in messaging
Offline Access - Access your content even without an internet connection
Real-time Sync - Your progress automatically syncs across all your devices
Whether you're working with a breath coach or following a structured program, Spire provides everything you need to develop better breathing habits and improve your overall wellness. Join breath coaches and their clients who are transforming their practice with structured breathwork training.
Download Spire today and start your breathwork journey.