TrueConvos: ADHD & Autism Chat

BYO-TC

In-app purchases

About this app

You’re not the only one.
TrueConvos connects you with people who actually understand what you’re going through. Not therapists. Not chatbots. Real people navigating ADHD, autism, and AuDHD — just like you.
Type what you’re feeling. We’ll match you with someone who gets it.

How it works:
Share what’s on your mind in your own words. Our matching finds people going through the same thing — not just the same diagnosis, but the same specific experience. The 11-alarms moment. The masking-all-day exhaustion. The late diagnosis grief. Whatever it is, someone here knows.
Tap “Me too” when a post resonates. That’s it. One tap tells someone they’re not alone. No pressure to chat, no forced introductions. Connect at your own pace.

Built for neurodivergent brains:
TrueConvos was designed for how your brain actually works. Quick sessions. Low-pressure interactions. Anonymous by default. No overwhelming feeds or complicated social features.
Guided meditation sessions tailored to ADHD and autism — for sleep, focus, anxiety, and sensory overwhelm. Customize length, voice, background sounds, and guidance level.
What makes TrueConvos different:
→ Real peer matching based on what you’re actually going through, not just a diagnosis label
→ Choose how you want to connect: just venting, problem-solving, body doubling, silent support, or distraction
→ Anonymous posting so you can be honest without judgment
→ Guided meditation and mindfulness sessions designed for neurodivergent minds
→ A community that gets it — no toxic positivity, no unsolicited advice, just people who understand
Who TrueConvos is for:
→ Adults with ADHD, autism, or AuDHD looking for peer support
→ Late-diagnosed neurodivergent adults processing identity and grief
→ Anyone navigating executive function challenges, masking fatigue, autistic burnout, rejection sensitivity, sensory overwhelm, or time blindness
→ People who are tired of hearing “just try harder” from people who don’t get it

Find your people. Download TrueConvos.

Ratings and reviews

Trueconvos is an amazing app that brings people together to encourage and support each other. It's now a place I can go to get my mind off of things and a place that I can go to talk to people who have been through the same things I have. This app is so much more than just a chat room, it's a way to connect and build meaningful relationships with others. I've built friendships that I never would have imagined before I started using Trueconvos. I'd highly recommend this app to anyone who has ever

As someone who values mindfulness and connection, this app has become an essential part of my daily routine. Welcoming community make it a standout for anyone seeking peace and genuine connections. Highly recommended!

I love this app, it has transformed my daily routine and brought immense peace to my life ✌️. I use it every day.