Tsemppi - AI Treenisovellus

Ravinne

In-app purchases

About this app

Stop guessing at the gym. Tsemppi is a Finnish training app that uses artificial intelligence to create the perfect workout program for you every day.
How many times have you stood in the gym wondering what you would do today? Or wondered what weight would be appropriate? Or forgotten to write down your workouts? Tsemppi solves all of these.
ALWAYS KNOW WHAT TO DO
You open the app and see your workout for the day. No thinking, no planning, no stress. Our artificial intelligence has analyzed your training history, goals and schedule. It tells you exactly what to do: which movements, with which weights, how many reps and how many sets.
You just focus on the workout. We take care of everything else.
AUTOMATIC PROGRESSION
Do you know when to add weight? Tsemppi knows. The app tracks every lift you make and intelligently increases the load when you are ready. Not too fast, not too slow – just the right pace.
You also get automatic recovery weeks as part of your program. Overload is the enemy of development, and Tsemppi ensures that your muscles have time to recover and grow. You don't have to think about when to ease up - the app does it for you.
SEE YOUR DEVELOPMENT AS A MUSCLE MAP
A visual muscle map shows at a glance where you are strong and where there is room for growth. Each muscle group is shown separately in its own color. You can immediately see if any muscle group has fallen behind.
Track your progress in real time. See statistics from history. Compare your results weeks and months ago. Development motivates - and Tsemppi makes it visible.
A COMMUNITY THAT CHALLENGES YOU TO BE BETTER
You don't train alone. In the Tsemppi community, you share your performance, see your friends' workouts and compare results. When your friend breaks a personal record, you want to do the same.
This is not a community that just pats you on the back. This is a community that challenges you to be better. Cheer others on and get cheered back. Stay motivated when you see others working out too.
SMART TRAINING DIARY
All your workouts are automatically saved. No more forgotten workouts or lost notes. Your training diary is always in your pocket and shows everything you've done.
Create your own workouts or let AI do the planning. The choice is yours.
FEATURES
→ Personalized training programs created by AI every day
→ Accurate weights, reps and sets for every movement
→ Automatic progression according to your development
→ Automatic recovery weeks as part of the program
→ Visual muscle map to track your development
→ Smart training diary with automatic saving
→ Social community for motivation and challenges
→ Training history and comprehensive statistics
→ Possibility to also create completely your own workouts
→ Adapts to your goals and schedule
WHO IS ZSEMPPI SUITABLE FOR?
Tsemppi is for everyone who wants to train more effectively without the guesswork. Whether you're a beginner who doesn't know where to start, or an experienced lifter who wants to optimize their training - the artificial intelligence adapts to your level.
Are you aiming for muscle growth? Strength? Better fitness? Tell Tsemppi what you want, and the app will build you a program that will get you there.
START TODAY
Download Tsemppi and stop guessing. Let the artificial intelligence tell you what to train and focus on what's most important: doing it.
Finland's smartest training app is waiting for you.

What’s new

Tsemppi julkaisu!