Elvie Trainer

Willow Innovations, Inc.

About this app

Elvie Trainer is a fun and easy way to strengthen and tone your pelvic floor for results in as little as 4 weeks.

It's your most personal trainer, providing motivation through real-time feedback, personalized targets, measurable progress and timely reminders

Get the most out of your Kegels and enjoy the lifetime benefits of a strong pelvic floor: improved bladder control, postnatal recovery and even sex!

This app only works with the Elvie Trainer device (get yours at elvie.com). Once you have downloaded the app, connect it with your Kegel trainer to be guided through fun, 5-minute workouts.

Using cutting edge technology Elvie Trainer visualizes your muscle movements and detects if you are exercising incorrectly. As you squeeze, the gem in your app lifts, and the stronger you contract the higher it lifts.

Designed with women's bodies and lives in mind, Elvie Trainer has won more than 15 awards, was included in the Oscar nominee goody bag and is recommended by more than 800 health professionals.

Find out more at elvie.com.

Ratings and reviews

Wish it had a focus on relaxing (despite what they say it will score you 100% even if you never relax). I also don't find it to discern between bearing down, TA activation and pelvic floor lift which are two very different movements and could have people training the wrong thing. I also wish it had settings for keeping averages based on position as standing numbers aren't the same as laying down. Amending to add that it works very inconsistently and sometimes gets stuck.

Can't enable notifications. When I first installed the app I wasn't sure if I was going to get the trainer so I said no to notifications and now when I have the Trainer I can't change it to yes I would like to be reminded at certain time as I have set in the app but in the apps android settings the option isn't possible to change.

After using the trainer initially, it seemed a good training device. Hence the 1 star. It led me to finding out I couldn't contract my pelvic floor muscles. So I couldn't use the trainer for a while until I had seen a pelvic floor physio and reconnected and trained up my pfm again. Now I recently tried to use the trainer again but now the Elvie trainer doesn't charge or switch on anymore. This should not happen with this very expensive device. What terrible quality!

What’s new

Updates to your Elvie Trainer experience