Elvie Trainer

Chiaro

About this app

Elvie Trainer is a fun and easy way to strengthen and tone your pelvic floor for results in as little as 4 weeks.

It's your most personal trainer, providing motivation through real-time feedback, personalized targets, measurable progress and timely reminders

Get the most out of your Kegels and enjoy the lifetime benefits of a strong pelvic floor: improved bladder control, postnatal recovery and even sex!

This app only works with the Elvie Trainer device (get yours at elvie.com). Once you have downloaded the app, connect it with your Kegel trainer to be guided through fun, 5-minute workouts.

Using cutting edge technology Elvie Trainer visualizes your muscle movements and detects if you are exercising incorrectly. As you squeeze, the gem in your app lifts, and the stronger you contract the higher it lifts.

Designed with women's bodies and lives in mind, Elvie Trainer has won more than 15 awards, was included in the Oscar nominee goody bag and is recommended by more than 800 health professionals.

Find out more at elvie.com.

Ratings and reviews

sometimes works great, sometimes doesn't. i really wish that you could pick which exercises to practice, instead of having to do each of the preset ones in the same order every time. I've also noticed that calibrations which work for me for, say, Lift for example, don't work well at all for Speed and vice-versa. a more tailored and chooseable experience would make a huge difference. thank you anyway, elvie devs, for your work! it's a good thing even with the little issues.

Really good and I would recommend it as a useful tool. It is good to get biofeedback and for motivation. Sometimes it can take a while to get it in the right position and working responsively. The app could use a ' free play' setting outside of the regular workouts. Also there should be a 7 day a week workout goal as doing it daily is ideal. I do it each morning straight after my shower. Understanding the pelvic floor helps, breathe in to help relax. The flower empowered is a great site.

On one hand this is a fantastic app for a fantastic device. Really helps with workouts and lets me do more than I ever could on my own. on the other hand the Elvie device could be improved as it is always slipping. There really needs to be an option to re-try each of their exercises after finishing, as half the time my results are trashed because the device slipped.

What's new

Updates to your Elvie Trainer experience