Elvie Trainer

435 reviews
Content rating
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About this app

Elvie Trainer is a fun and easy way to strengthen and tone your pelvic floor for results in as little as 4 weeks.

It's your most personal trainer, providing motivation through real-time feedback, personalized targets, measurable progress and timely reminders

Get the most out of your Kegels and enjoy the lifetime benefits of a strong pelvic floor: improved bladder control, postnatal recovery and even sex!

This app only works with the Elvie Trainer device (get yours at elvie.com). Once you have downloaded the app, connect it with your Kegel trainer to be guided through fun, 5-minute workouts.

Using cutting edge technology Elvie Trainer visualizes your muscle movements and detects if you are exercising incorrectly. As you squeeze, the gem in your app lifts, and the stronger you contract the higher it lifts.

Designed with women's bodies and lives in mind, Elvie Trainer has won more than 15 awards, was included in the Oscar nominee goody bag and is recommended by more than 800 health professionals.

Find out more at elvie.com.
Updated on
Sep 20, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted
435 reviews
Irene Michel
October 18, 2021
Wish it had more focus on relaxing as this is where so many woman have issues. I also don't find it to discern between bearing down and pelvic floor lift which are two very different movements and could have people training the wrong thing. I also wish it had settings for keeping averages based on position as standing numbers aren't the same as laying down.
6 people found this review helpful
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October 20, 2021
Hi Irene, every Elvie exercise has a relax phase as well as a contraction phase because they are both equally important. As you squeeze, you will see the gem move upwards on the screen, then back down to the bottom as you relax so you can constantly monitor how relaxed you are. For further assistance please contact our customer care team!
J Smith
September 11, 2022
Decent app which gets me doing my exercises more regularly than I was. Could be so much better though! For 4 stars, let us see and download *all* our data to track individual exercises over time. Can't be that difficult to build in an expert to CSV function like most fitness apps have? For 5 stars, update with some new levels or pattern variations at Advanced level. Getting bored now!
1 person found this review helpful
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September 13, 2022
Hi J, We've forwarded your feedback to our developers. Thank you for taking out the time to send us your suggestions! Kind regards, Elizabeth Elvie
A Google user
June 18, 2019
sometimes works great, sometimes doesn't. i really wish that you could pick which exercises to practice, instead of having to do each of the preset ones in the same order every time. I've also noticed that calibrations which work for me for, say, Lift for example, don't work well at all for Speed and vice-versa. a more tailored and chooseable experience would make a huge difference. thank you anyway, elvie devs, for your work! it's a good thing even with the little issues.
19 people found this review helpful
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What's new

- Made some small changes to improve your experience in the app
- Introduced translations for our Japanese users