531 Workout Log - KeyLifts

Strongomatic, LLC

In-app purchases

About this app

KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.

Planning and tracking a 5/3/1 program is time consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym everyday knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.

Every cycle you have to redo the entire planning process, but not anymore! With one button press you can create a new cycle with all the weights automatically calculated for you.

If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.

For the serious lifter there are some excellent features when you upgrade to the Pro version. Unlock over 100+ 5/3/1 templates along with the ability to edit an existing template. If you really know what you are doing you can build your own template from scratch.

The 5/3/1 program is amazing for strength gains but energy and time is wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.

Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.

If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.

Ratings and reviews

Bought the lifetime subscription. I have done 1 cycle so far, and I really enjoy the customizability of this app, the templates that exist, and the auto rounding to the plates you have and auto progressions. There are tons of other features (word limit hit). I had one minor bug while switching an exercise and asked for help via their portal - got a response within a day and a half. Jimmy from Keylifts suggested a fix and promised to look into the bug. I would strongly recommend this app.

Fantastic app. It's versatility and depth means it works with methodologies far beyond just 5/3/1. The best lifting app, period. Also, it's mercifully bloat free and AI-free, which is increasingly rare for those who are looking for an app that will work for them, not sell them things.

Unfortunately there were a few issues that prevented me from using it for my next workout. One is that the weight calculation wasn't rounding to anything realistic (for example, the weight would end in a 1 instead of 5 or even 2.5). The second is that the back button would close out the app instead of going back, which would then freeze the app and require a reset of it. The design is great and very attractive, but the lack of proper plate rounding turned me off from trying it further.

What’s new

This release includes important bug fixes and optimizations.