Inner Rest
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π Inner Rest β Your Daily Mental Health & Sleep Companion
Feeling overwhelmed, anxious, or just running on empty? Inner Rest is a calm, distraction-free mental wellness app built for people who want less noise, not more β no social feeds, no ads, no pressure. Just a few quiet minutes a day to check in with yourself.
β DAILY MOOD CHECK-IN
Start each day with a 30-second mood check-in. Log how you're feeling, track anxiety and stress patterns, and watch your emotional trends unfold over 7 or 30 days.
π§ GUIDED MEDITATION & BREATHING EXERCISES
Short on time? Inner Rest fits into any schedule β from a 2-minute breathing exercise to a 20-minute guided meditation. Backed by mindfulness techniques used to reduce everyday stress and anxiety.
π΄ SLEEP STORIES & SOUNDSCAPES
Struggling to fall asleep? Wind down with calming sleep stories and ambient soundscapes β rain, ocean waves, fireplace, and more. Designed to help you fall asleep faster and wake up rested.
π PRIVATE JOURNAL
Write freely in a private daily journal. Reflect on your feelings, tag your emotions, and revisit meaningful memories with "On This Day."
π₯ STREAKS & PROGRESS TRACKING
Build a wellness streak that keeps you coming back β not through guilt, but through visible progress. See your mood trends and celebrate small wins.
π NIGHT MODE
A dedicated evening wind-down routine β breathing, meditation, sleep stories, and soundscapes β all in one calm, night-friendly interface.
Why people stick with Inner Rest (when they've quit every other wellness app):
β’ Under 10 minutes a day β no burnout, no overwhelming feature list
β’ No social comparison, no likes, no ads
β’ A genuinely private space for your mood, thoughts, and sleep habits
β’ Simple enough to open even on your hardest days
Whether you're managing anxiety, building a meditation habit, improving sleep, or just want a calmer relationship with your own mind, Inner Rest gives you the tools β breathing exercises, mindfulness sessions, mood tracking, a journal, and sleep sounds β in one simple, beautiful app.
πΏ Mental health isn't a project. It's a daily practice. Let Inner Rest be the quiet part of your day.
Download Inner Rest today and start your first check-in in under a minute.
Feeling overwhelmed, anxious, or just running on empty? Inner Rest is a calm, distraction-free mental wellness app built for people who want less noise, not more β no social feeds, no ads, no pressure. Just a few quiet minutes a day to check in with yourself.
β DAILY MOOD CHECK-IN
Start each day with a 30-second mood check-in. Log how you're feeling, track anxiety and stress patterns, and watch your emotional trends unfold over 7 or 30 days.
π§ GUIDED MEDITATION & BREATHING EXERCISES
Short on time? Inner Rest fits into any schedule β from a 2-minute breathing exercise to a 20-minute guided meditation. Backed by mindfulness techniques used to reduce everyday stress and anxiety.
π΄ SLEEP STORIES & SOUNDSCAPES
Struggling to fall asleep? Wind down with calming sleep stories and ambient soundscapes β rain, ocean waves, fireplace, and more. Designed to help you fall asleep faster and wake up rested.
π PRIVATE JOURNAL
Write freely in a private daily journal. Reflect on your feelings, tag your emotions, and revisit meaningful memories with "On This Day."
π₯ STREAKS & PROGRESS TRACKING
Build a wellness streak that keeps you coming back β not through guilt, but through visible progress. See your mood trends and celebrate small wins.
π NIGHT MODE
A dedicated evening wind-down routine β breathing, meditation, sleep stories, and soundscapes β all in one calm, night-friendly interface.
Why people stick with Inner Rest (when they've quit every other wellness app):
β’ Under 10 minutes a day β no burnout, no overwhelming feature list
β’ No social comparison, no likes, no ads
β’ A genuinely private space for your mood, thoughts, and sleep habits
β’ Simple enough to open even on your hardest days
Whether you're managing anxiety, building a meditation habit, improving sleep, or just want a calmer relationship with your own mind, Inner Rest gives you the tools β breathing exercises, mindfulness sessions, mood tracking, a journal, and sleep sounds β in one simple, beautiful app.
πΏ Mental health isn't a project. It's a daily practice. Let Inner Rest be the quiet part of your day.
Download Inner Rest today and start your first check-in in under a minute.
Daily mood check-ins, meditation, breathing & sleep stories in minutes.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Health and fitness and 3 others
- Data isnβt encrypted
- You can request that data be deleted
Whatβs new
Welcome to Inner Rest
A one-tap mood check-in, then a guided breathing exercise or short meditation chosen for how you feel, and a journal prompt matched to your day. Sleep stories and soundscapes for the evening.
Works offline. No ads, no subscriptions.
A one-tap mood check-in, then a guided breathing exercise or short meditation chosen for how you feel, and a journal prompt matched to your day. Sleep stories and soundscapes for the evening.
Works offline. No ads, no subscriptions.
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About the developer
Undivided Media Inc
support@undividedmedia.ca
310 Brookside Rd
Richmond Hill, ON L4C 0K8
Canada
+1 416-822-7962
