tala-med Cardio
500+
Downloads
USK: All ages
info
About this app
We - a team from the Institute for General Medicine at the University Hospital Freiburg - have developed the tala-med Cardio app together with experts from various specialist areas. We want to motivate people to lead a healthier lifestyle. And thus reduce your risk of cardiovascular disease. The aim is to reach as many people as possible, which is why the app is available for download free of charge and in 6 languages. No personal data is stored or forwarded.
The app contains 3 modules that impart knowledge and are fun with brief information, creative game elements and motivating videos. The modules cover the areas of nutrition, exercise and smoking-free.
What awaited you in the different modules?
Movement module: Here you will find a lot of useful information on the subject of health. You can also put together a personal weekly exercise plan. It doesn't matter whether it's exercise in everyday life or training sessions at home. With tala-med Cardio, you can easily and easily integrate movement into your everyday life in different ways. You can record your thoughts in your diary and design it creatively with your own photos.
Nutrition module: Here you get information on how to eat a healthy and balanced diet. In a creative way, you also have the opportunity to review your personal eating habits and adapt them individually. The tala-med Cardio app is available in 6 languages. In the Nutrition module you will find recipes for traditional dishes from each of these cultures. We also provide you with short and concise helpful nutrition tips. Here, too, you have access to your personal diary.
Smoke-free module: Here we want to support you in your plan to quit smoking. We use procedures recommended by experts. Among other things, we count the time how long you have been smoke-free. Linked to this are rewards such as trophies and talas. You need the Talas to create a beautiful garden with blooming flowers - and thus to make your success visible!
We also provide you with creatively prepared health facts. Step by step we will show you the positive effects of the smoke-free period on your body, your organs and thus on your health. You can record your personal path to a smoke-free life in your individually designed diary.
Would you like to live healthier in the future? Free of charge and without much effort? At your time, at your place, at your pace?
Then you are right with tala-med Cardio! Here we go!
The app contains 3 modules that impart knowledge and are fun with brief information, creative game elements and motivating videos. The modules cover the areas of nutrition, exercise and smoking-free.
What awaited you in the different modules?
Movement module: Here you will find a lot of useful information on the subject of health. You can also put together a personal weekly exercise plan. It doesn't matter whether it's exercise in everyday life or training sessions at home. With tala-med Cardio, you can easily and easily integrate movement into your everyday life in different ways. You can record your thoughts in your diary and design it creatively with your own photos.
Nutrition module: Here you get information on how to eat a healthy and balanced diet. In a creative way, you also have the opportunity to review your personal eating habits and adapt them individually. The tala-med Cardio app is available in 6 languages. In the Nutrition module you will find recipes for traditional dishes from each of these cultures. We also provide you with short and concise helpful nutrition tips. Here, too, you have access to your personal diary.
Smoke-free module: Here we want to support you in your plan to quit smoking. We use procedures recommended by experts. Among other things, we count the time how long you have been smoke-free. Linked to this are rewards such as trophies and talas. You need the Talas to create a beautiful garden with blooming flowers - and thus to make your success visible!
We also provide you with creatively prepared health facts. Step by step we will show you the positive effects of the smoke-free period on your body, your organs and thus on your health. You can record your personal path to a smoke-free life in your individually designed diary.
Would you like to live healthier in the future? Free of charge and without much effort? At your time, at your place, at your pace?
Then you are right with tala-med Cardio! Here we go!
Updated on
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No data shared with third parties
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No data collected
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What's new
Verbesserte Nutzerfreundlichkeit im RauchFrei-Garten, defekte Trainingsvideos ausgetauscht.
