Unpanic: CPTSD Companion

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About this app

Unpanic helps you notice patterns, practice grounding tools, and build steadier routines, especially when stress tied to your complex trauma spikes.

Unpanic is built for CPTSD, Complex Trauma, and PTSD moments, flashbacks, dissociation, panic, and overwhelm, when it’s hard to think clearly.
Use grounding tools to get through the spike, then track patterns over time so you can understand your triggers and what actually helps.

WHAT YOU CAN DO IN UNPANIC

- Emotional tracking and pattern insights to spot triggers and early warning signs over time

- Daily check-ins to support awareness and consistency

- Grounding tools: box breathing, 5-4-3-2-1 grounding, guided resets

- Calming audio sessions, including optional chakra-inspired tones

- Daily gratitude practice to reinforce stability and perspective

- Crisis resources for quick access when you need support

GROUNDING FOR TRIGGERS

- Box Breathing (4-4-4-4) for nervous system regulation

- 5-4-3-2-1 sensory grounding for flashbacks and dissociation

- Quick access to crisis resources (always available)

TRACK CPTSD AND PTSD PATTERNS

- If you choose to track, Unpanic helps you log mood and triggers so you can spot patterns over time.

- See what situations correlate with spikes in anxiety, panic, shutdown, or emotional flooding.

- Build a personal toolkit based on what works for you.


GUIDED SOUND EXPERIENCES

- Calming audio sessions, including solfeggio-style and chakra-inspired tones, for relaxation and downshifting after a trigger.

PRIVACY

Your privacy matters. See our updated privacy policy on our website.

IMPORTANT

Unpanic is a self-guided wellness app and is not a medical device. It does not diagnose, treat, cure, or prevent any condition. If you need medical or mental health advice, consult a qualified professional. If you are in immediate danger, call your local emergency number. In the U.S. and Canada, call or text 988.

What’s new

Unlocked paid features