Upmind for Athletes

10+
Downloads
Content rating
Everyone
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About this app

Embrace Happiness, Achieve Success

Athletes perform at their best when fully present - free from distractions, fear, or self-doubt. In this state of flow, known as the ZONE, mind and body move as one, unlocking true peak performance.

Upmind for Athletes is a mindfulness app designed to help you enter that state more easily and consistently. Backed by neuroscience, it offers over 50 guided audio sessions across 3 important areas for athletes:

FOCUS|Enter the Zone
Sharpen your awareness, focus on yourself, and stay grounded in the present moment. Mindfulness strengthens your ability to enter the ZONE, allowing you to perform at your full potential.

CARE|Build Mental Resilience
Nurture a strong and resilient mind. Maintaining your well-being while continuing to challenge yourself is key to long-term success.

SLEEP|Enhance Recovery
Improve your sleep quality with calming sessions before bed. Mindfulness helps ease your brain into a relaxed state, supporting deep rest and full recovery.

By practicing mindfulness regularly, even just a few minutes a day, you can strengthen your focus, regulate your emotions, and perform with greater confidence and consistency.

Upmind for Athletes was developed with love and respect for every athlete pursuing their best athletic journey.


■Mindfulness, proven by science
Mindfulness is the practice of paying attention to the present moment. It has been shown to improve brain function, decision-making, and emotional balance. Athletes around the world, from NBA stars to Olympic champions, are making mindfulness a part of their daily routine.

■Developer Upmind Inc.
Upmind, based in Tokyo, offers Japan’s most downloaded mindfulness app. We are committed to our vision of "enriching people's lives through mindfulness" by guiding individuals toward realizing their full potential and enhancing their overall well-being.

Service:https://upmind.co.jp/upmind-for-athletes
Company:https://upmind.co.jp
Instagram:https://www.instagram.com/upmind_jp
Updated on
Feb 6, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity and App info and performance
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted

What’s new

We have fixed minor UI/UX bugs.