Yehlisa isisindo bese uyigcina nge-Stupid Simple Keto, ikhawunta elula kakhulu ukusebenzisa i-carb nama-macros kubantu abadla i-ketogenic noma kulabo abafuna ukunciphisa isisindo.
Manje sinikela ngokuqeqeshwa kwe-keto yokudla ngabaqeqeshi abaqinisekisiwe bangempela bokudla! Bhalisela ngaphakathi kohlelo lokusebenza bese uthole ukuziphendulela okudingayo ukuze ugcine umkhondo!
Kungani ubale ama-carbs esikhundleni sama-calories?
Iningi labantu liyahluleka ekudleni okuphansi kwe-carbohydrate ngenxa yokukhohlisa ukudla okonakalisa inqubekela phambili yabo. I-Stupid Simple Keto ikusiza ukuthi ugweme ama-carbohydrate anenkinga ukuze ekugcineni uphumelele. Ngokudla okulungile, ungancipha, uzizwe ukhululekile, futhi uhlale ugcwele usuku lonke! Ukudla uqobo kuyafana nokudla kwe-Atkins, kepha kusekelwe kakhulu ku-biology yomuntu.
EZIPHUMA:
& # 8226; & # 8195; Izithonjana zokudla ezilula zokufaka ama-carbs akho nsuku zonke nama-calories.
& # 8226; & # 8195; Landelela intuthuko yakho ngokuhamba kwesikhathi bese uzibekela imigomo yansuku zonke.
& # 8226; & # 8195; Landela wonke ama-macro wakho wokudla, amafutha, amaprotheni, kanye nama-carbs.
& # 8226; & # 8195; Thatha izithombe zakho wedwa eziphephile futhi ubheke ngomkhondo intuthuko yakho!
& # 8226; & # 8195; Isithwebuli sebhakhodi sikuvumela ukuthi ungeze ukudla ngokushesha.
& # 8226; & # 8195; Vumelanisa phakathi kwamadivayisi mahhala.
& Ibhange lokudla ligcina amakhalori emicimbini ekhethekile.
& # 8226; & # 8195; Engeza ukudla okwenziwe ngokwezifiso.
& # 8226; & # 8195; izexwayiso eziwusizo lapho usondela kumkhawulo wakho we-carb / fat / protein nsuku zonke.
& # 8226; & # 8195; Shintsha osayizi bezingxenye endizeni.
& # 8226; & # 8195; Buyekeza kalula ukudla kwakho kwansuku zonke.
& # 8226; & # 8195; Kukusiza ukuthi ufunde imikhuba emisha, udle kahle, futhi ekugcineni ugcine isisindo.
& # 8226; & # 8195; Landelela ukuphuza kwakho amanzi nsuku zonke futhi!
Yizame namuhla, kumahhala! Akukho okulahlekelayo ngaphandle kwamafutha.
Kubuyekezwe ngo-
Okt 19, 2023