Ventral: Somatic Breathwork

AlphaWave Labs.

In-app purchases

About this app

Regulate your nervous system, release stored trauma, and find safety in your body with the power of Polyvagal Theory.

Ventral is the first AI-powered nervous system regulation app built on the cutting edge of somatic science. While standard meditation apps only track time, Ventral understands your unique biology. Our AI adapts in real-time to guide you out of "fight-or-flight" and into a state of calm, connection, and emotional resilience.

Whether you are managing PTSD, C-PTSD, panic attacks, or chronic burnout, Ventral helps you stimulate your vagus nerve and retrain your body for long-term health.

🧠 POLYVAGAL THEORY MEETS AI
Your nervous system changes every day—your breathwork should too. Ventral uses advanced AI to:

Detect Your State: Identify if you are in sympathetic (anxious/fight-or-flight) or dorsal vagal (shutdown/freeze).

Adapt the Pace: Real-time adjustments to ensure your vagus nerve stimulation is effective and never overwhelming.

Build Vagal Tone: Science-backed exercises to improve Heart Rate Variability (HRV) and nervous system flexibility.

🌬️ SCIENCE-BACKED SOMATIC EXERCISES
Move beyond basic meditation. Access a library of somatic exercises and clinically-informed techniques designed for specific neural states:

For Trauma Release & Safety:

Coherent Breathing: Synchronize heart and brain rhythm.

Extended Exhales: Immediately activate the parasympathetic "brake" for anxiety relief.

Somatic Shaking: Release cortisol and adrenaline trapped in muscles.

Voo Chanting: Deep vagus nerve stimulation through vocal vibration.

For Panic Relief & Stress:

The Panic Reset: A 60-second protocol to stop a panic attack.

Box Breathing: The Navy SEAL technique for instant grounding.

4-7-8 Rhythm: Deep relaxation for insomnia and sleep support.

🤖 YOUR PERSONAL AI SOMATIC COACH
Ventral is more than a timer; it’s a smart companion that learns your physiology:

Smart Recommendations: Get the exact breathwork pattern you need based on your current stress level.

Regulation Tracker: Visualize your journey from dysregulation to safety with detailed analytics.

Trauma-Informed Design: Gentle audio cues and visual pacing to prevent re-traumatization.

🎯 WHO IS VENTRAL FOR?
Trauma Survivors: Support for PTSD, C-PTSD, and developmental trauma.

Anxiety Management: Effective tools for Panic Disorder and GAD.

Therapists & Clients: A perfect companion for Somatic Experiencing (SE) or EMDR homework.

Neurodivergent Individuals: Sensory regulation for ADHD and Autism.

Biohackers: Optimizing HRV and autonomic nervous system balance.

🔬 ROOTED IN NEUROSCIENCE
Ventral turns complex neuroscience into simple, actionable patterns. Our methods are inspired by the work of experts like Stephen Porges (Polyvagal Theory), Peter Levine (Somatic Experiencing), and Bessel van der Kolk (The Body Keeps the Score).

🔒 PRIVATE & SECURE
100% Private: Your data is stored locally or encrypted.

No Third-Party Sharing: Your mental health journey is yours alone.

Ad-Free Experience: No distractions when you need calm.

Stop living in survival mode. Download Ventral today and start your journey toward nervous system freedom.