VitaFlow: Routine Tracker

FlowApps Lab

Contains adsIn-app purchases

About this app

Make your daily routines easier to plan, follow and review.

VitaFlow is a daily routine tracker, supplement tracker and medication tracker designed to help you organize recurring activities in one clear flow. Track vitamins, supplements, doctor-prescribed medications, hydration, exercise, self-care, habits and other routines that matter to your day.

Plan your daily routine

Organize items into morning, afternoon, evening, night or your own time slots. Add dosage and usage notes, set reminders and build a schedule that fits your day.

Stay on top of today

See what needs your attention from a focused daily view. Mark planned items as Taken or Skipped, record activities completed outside your regular routine and keep your daily progress easy to understand.

Set reminders that fit your schedule

Add reminders to planned items and use custom reminder times when you need more precise timing. Keep important recurring activities visible without turning your day into a complicated checklist.

Review and analyze your history

Explore Taken, Skipped and Missed records across the date range you choose. Use statistics and charts to see how consistently you follow your routines and identify where your tracking tends to slip over time.

Create and share PDF reports

Generate a PDF usage history report for a selected date range. Keep it for your own records or share it with a qualified professional when useful.

Add items with less effort

Start with ready-to-use supplement and routine items, create your own custom entries, or use photo-assisted detail filling where supported to reduce manual entry.

Use VitaFlow your way

Choose Light, Dark or System theme and let VitaFlow match the way you prefer to use your device.

VitaFlow is available in English, Turkish, Spanish, German, Japanese and French.

Whether you are looking for a supplement tracker, vitamin tracker, medication tracker, medication reminder, habit tracker or daily routine planner, VitaFlow gives you one consistent workflow from planning and reminders to daily tracking, history and reporting.

VitaFlow is flexible enough for supplements and medications as well as hydration, exercise, self-care, wellness activities and other recurring personal routines.

Important: VitaFlow is intended for personal organization, reminders, routine visibility and activity tracking. It does not provide medical diagnosis, treatment, nutrition guidance or professional health advice. Always follow guidance from qualified healthcare professionals for medication use and health-related decisions.

What’s new

You can now select and delete multiple items at once. Item actions have also been improved for landscape layouts.