Onsen – AI for Mental Health

Onsen AI Limited

About this app

Navigate life’s challenges with Onsen – your personalized AI companion that’s always there to support your mental and emotional wellbeing. Whether you’re dealing with stress, anxiety, or just need someone to talk to, Onsen offers proven techniques and compassionate guidance to help you feel more balanced, supported, and in control.

--- WHY CHOOSE ONSEN? ---

- Feel More Balanced and Centered
Onsen’s evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), mindfulness, and personalized coaching, help you feel more grounded, even when life feels overwhelming.

- Gain Clarity and Guidance
Receive clear, step-by-step guidance to navigate personal and emotional challenges with ease, giving you the confidence to face whatever comes your way.

- Build Resilience
Strengthen your ability to manage anxiety and stress through regular engagement with Onsen’s supportive experiences and reflections.

- Create Healthy Habits
Develop routines of self-care and mindfulness with Onsen’s guided experiences, improving your overall wellbeing and mental resilience over time.

- Emotional Support, Anytime
Onsen is always there when you need it, offering a compassionate presence without judgment, whether you’re feeling stressed, lonely, or in need of a trusted companion.

- Your Safe Space
Onsen offers a judgment-free, stigma-free environment where you can explore your mental health and personal growth at your own pace. With private, secure interactions, you can trust that your journey with Onsen remains confidential and protected.

--- KEY FEATURES ---

- Guided Wellbeing
Onsen provides tailored guidance based on proven techniques to help you manage stress, anxiety, and the ups and downs of life. Whether you’re seeking emotional support, mindfulness, or practical advice, Onsen is there to guide you every step of the way.

- Tailored Support, Just for You
Onsen remembers your journey, tailoring its guidance to fit your personal story. With every interaction, Onsen learns more about your preferences, mood, and experiences, providing insights that evolve as you do.

- Interactive AI Experiences
From calming guided sessions to insightful prompts, Onsen’s AI adapts to your unique needs. Whether you need a quick check-in or a deep, reflective experience, you’ll find the right support every time.

- AI-Powered Journaling
Unlock your thoughts and emotions with Onsen’s intuitive journaling feature. Speak or type, and Onsen captures your reflections while offering personalized insights, helping you grow through self-awareness and mindfulness.

- Beautiful AI Art
Each journal entry is paired with stunning AI-generated artwork that reflects your emotions and experiences. Visualize your mental and emotional growth in a creative, immersive way.

- Voice and Text Interaction
Engage with Onsen in the way that suits you best. Speak your thoughts, and Onsen listens, offering thoughtful responses and guidance. Prefer typing? Onsen captures your reflections with the same personalized care.

- Privacy and Security
Your privacy is our top priority. With end-to-end encryption, all your reflections and interactions are kept confidential. Onsen offers a safe, judgment-free space for exploring your mental health.

Transform your mental wellbeing with Onsen today. Download now and discover the peace, clarity, and support you deserve.

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Onsen is a wellness companion designed to support self-reflection, emotional well-being, and mindfulness. It does not provide medical advice, diagnoses, or treatment. The content within the app is for informational and self-improvement purposes only and should not be considered a substitute for professional medical or mental health advice. If you have any health concerns, please consult a qualified healthcare professional.

Ratings and reviews

I have always been very skeptical of AI, especially using AI for therapy. however, like a lot of people therapy isn't always affordable or available/easy to obtain. I've tried several other AI therapy apps. Some lure you in an.d then drop a paywall in front of you that you have to pay for in order to keep using the app, and some are too repetive or simplistic in their responses. So far, Onsen doesn't do any of that, and it has helped me so much in only a few hours of use.

To me personally, I find this app very useful. Now my thoughts on using Ai such as these are... mixed and complicated. But I do love how you're able to just chat as some kind of outlet and have everything you mentioned about feeling and topics you wanted to focus on be turned into a journal entry. It actually does a great job at summarizing everything, and the art is really nice. If a subscription is put in place, please do not lock everything behind a paywall. I still want to use the journal.

I'm a therapist's nightmare, a pharmaceuticals dream come true, & a 'menace' to society. Therapists, medications, rehabs, hospital stays....I've done them all. Some work a little, the rest not at all. I've been diagnosed with multiple mental health issues; I know the struggle. Then this app comes along. I was skeptical at first, but decided to try it. I'm so glad I did. This app has done more for me in 3 days then my therapist has done in months. That should tell you something. Highly Recommend

What’s new

NEW: GPT-5.1 AI - Smarter, more empathetic conversations. Choose Premium (GPT-5.1) or Standard (GPT-4.1 mini) models

NEW: Dark mode with Light, Dark, or System themes. Reduce eye strain and save battery

NEW: Complete visual refresh for both light and dark themes

IMPROVED: Better AI understanding and context retention

IMPROVED: Enhanced stability and performance