You are not alone. Your evidence builds. One button. That's it.
Waypoint is a calm, judgment-free companion for panic attacks and acute anxiety — built by someone who's been there, for anyone who needs steady, immediate support in the moment.
WHEN IT HITS, ONE BUTTON IS ALL YOU NEED
No menus to search through. No settings to configure mid-panic. Just tap the panic button and Waypoint walks you through a guided, evidence-based flow:
- Assess — a gentle check-in to meet you where you are
- Breathe — a visual breathing guide that swells and holds with you, four cycles, paced to slow your body down
- Ground — the classic 5-4-3-2-1 technique, made tactile and simple to follow
- Recovery — a reminder that the wave is passing
- Evidence — a quiet, honest log: every attack so far has ended
Afterward, you can note what triggered it if you want to — no pressure, always skippable.
YOUR EVIDENCE BUILDS OVER TIME
Waypoint tracks your calm days and the attacks you've moved through, building a simple, honest record you can look back on. Watching the evidence accumulate — proof that you've gotten through this before — is part of what makes the next one easier to face.
LEARN ON YOUR OWN TIME
Ten in-depth articles on panic attacks, anxiety, and recovery are available any time you want to understand more, not just when you're in crisis. Read at your own pace; Waypoint remembers where you left off.
BUILT WITH YOUR PRIVACY IN MIND
Everything stays on your device. Waypoint doesn't use ads, doesn't track you, and doesn't share your data with anyone — because a support tool for anxiety shouldn't add anything to worry about. You can export or reset your data any time, right from Settings.
GENTLE DAILY CHECK-INS
An optional daily reminder — just a simple "Calm day" check-in — to help you notice the good days too.
Waypoint is a support tool, not a replacement for professional care. If you're in crisis, please reach out to a crisis line or emergency services in your area.
Panic never wins. You've survived every attack so far. Waypoint is here to help you keep proving it.