This app is inspired by the 7 minute workout that was originally published in ACSM’S Health & Fitness Journal and then covered by the NYTimes.
7 Minutes Workout is scientifically proven as the best remedy for weight loss and other health problems. 12 high intensity body weight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
* Very Easy to use
* Beautiful character and UI design
* 12 Exercises with outline
* Perform workout with countdown timers and prompting sound for each exercise and breaks
* Customise difficulty levels
* BMI calculator with metric and US units
* Workout Log
* Set Reminder for next workout
* Its Absolutely Free