Welling: Food and Health Coach

Welling

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About this app

Consistency is the key to results. Welling is an AI calorie tracking assistant that helps you achieve weight loss by making sure you stay on track effortlessly. Just send a message or photo to Welling to track calories, protein and fiber.

- Welling uses a proprietary AI algorithm to calculate calories and macros from food descriptions
- More than 1 million meals processed by our AI
- Vast database of Asian and International foods
- Personal trainers at Anytime Fitness and other gyms use Welling with their clients to achieve weight loss

WELLING'S FEATURES:

AI CALORIE TRACKING - CHAT TO LOG
Tired of searching through endless food lists? Simply describe what you’ve eaten, and Welling will estimate the calories and macros. You can also use chat to log burned calories from activities and workouts, making tracking easy and fun.

AI FOOD SCANNER - SEND FOOD PHOTO TO LOG
Snap a photo of your food or a nutrition label, and Welling will use the proprietary AI to calculate the calories and macros for you. No more weighing out each item, just take a picture and let Welling do the work.

GET AN INDIVIDUAL PLAN
Choose your goal: weight loss, muscle gain, or maintenance. Complete the intake form, and Welling will calculate your TDEE and set the appropriate daily calorie deficit, surplus, or maintenance calories. This AI personalized plan in combination with your set food preferences allows Welling to help you stay on track.

SET CUSTOM DIET PREFERENCES FOR FOOD TIPS, MEAL PLANS AND RECIPES
Share your dietary preferences, dislikes, allergies and gluten or lactose intolerances. Tell specific diets or issues you have to take into account regarding nutrition like FODMAP, PCOS, gastritis, anti-inflammatory foods and Welling can help provide food suggestions. Whether you ask for suggestions related to high protein, low fat, low glycemic index foods, low carb, keto, intermittent fasting, vegetarian, or any type of diet, Welling uses its proprietary AI to tailor meal plans, recipes, and food recommendations just for you.

DISCOVER INSIGHTS AND SEE PROGRESS
View daily and weekly summaries of your tracked calories and macros, your calorie deficits, burned calories from activities and weight. Discover insights that correlate with your weight loss progress, helping you understand what’s working and where you can improve.

RECEIVE FEEDBACK
Get personalized feedback on your food intake based on your eating profile and goals. See where you’re succeeding and where you can improve. Welling shows you where you go wrong and helps you make the right choices.

ASK FOR GUIDANCE
Have questions about nutrition, health, or fitness? Welling provides personalized answers considering your profile to help you reach your goals. Welling acts like your personal nutrition coach.

Note that information provided by Welling is purely for informative and educational purposes and does not constitute any form of medical advice or diagnosis. Always consult a health professional for medical enquiries.

GET ACCOUNTABILITY
Welling helps you stay consistent with regular reminders for food tracking. Gain motivation and accountability throughout your journey to ensure you stay on track and achieve your weight loss goals.

INTERNATIONAL FOOD DATABASE
For those that consume non-Western foods often, maybe due to traveling, Welling will be able to track international/local cuisines and foods. Just tell Welling what you ate and it will make an estimation and track the calories and macros.

Here's to mindful eating!

You need a subscription plan to access Welling's features.