Calm Urge: Self Harm Tracker

Wisefox Apps

Contains adsIn-app purchases

About this app

Introducing Calm Urge: Self Harm Tracker - your reliable partner in mastering emotions and achieving freedom from self-harm and addictions.

🌟 Self Harm Tracker - Your Personal Lifeline 🌟

Track and analyze your self-harm tendencies with a dedicated Self Harm Tracker
Record your daily emotions, worries, and triggers, and uncover patterns that can lead to self-harm
Celebrate milestones of self-harm-free days with our counter, celebrating your journey to emotional wellness
🌈 Mindfulness Activities to Ease Your Mind 🌈

Center yourself with guided breathing exercises
Find serenity with the soothing sound of Tibetan bowls
Explore creative outlets with drawing and musical instrument options
🛑 Holistic Addiction Recovery Support 🛑

Stay on course with our Sober Counter, whether for alcohol, vaping, smoking, or other addictions
Utilize Quit Vaping and Quit Smoking trackers to conquer cravings
Monitor your recovery journey with an Addiction Tracker and Sobriety Counter
🔒 Your Privacy is Our Priority 🔒

Set your password to ensure that your data remains confidential
Calm Urge: Self Harm Tracker is more than just an app; it's your go-to resource for managing self-harm, monitoring your mood, and achieving sobriety from various addictions, including vaping, alcohol, and more. Start your transformative journey towards emotional well-being and freedom from self-harm and addiction today!

Ratings and reviews

It works really well and I like the password option. If you struggle with mental health and your parents aren't accepting or have an app like family link that letts them see what you download this one doesn't set that off. I've had this app and neither have gotten a notification or anything and if they go thru ur phone and find it they can't get in without the password

It used to be great, very useful and non intrusive, until a few basic features got blocked by a paywall and ads play every time you switch a page. It's really annoying, and caused me to uninstall it. Normally I'd be fine with ads but when you're having a complete breakdown and trying to write out your feelings you aren't exactly happy to find a bunch of ads in your way.

It's a good app, definitely keeps track of you harming habits and doesn't reset after so long of not being on the app, it's amazing. Only thing I dislike is that u have to pay for some things...and sometimes it can be kinda slow (that might be just my phone but idk) the lock screen doesn't reset the password every so often either, but other than that tiny complaint it's an amazing app, 10/10 would recommend! :)

What's new

- Bugfixing and performance improvements