Calm Urge: Self Harm Tracker

Shining Muffin LLC

Contains adsIn-app purchases

About this app

Introducing Calm Urge: Self Harm Tracker - your reliable partner in mastering emotions and achieving freedom from self-harm and addictions.

🌟 Self Harm Tracker - Your Personal Lifeline 🌟

Track and analyze your self-harm tendencies with a dedicated Self Harm Tracker
Record your daily emotions, worries, and triggers, and uncover patterns that can lead to self-harm
Celebrate milestones of self-harm-free days with our counter, celebrating your journey to emotional wellness
🌈 Mindfulness Activities to Ease Your Mind 🌈

Center yourself with guided breathing exercises
Find serenity with the soothing sound of Tibetan bowls
Explore creative outlets with drawing and musical instrument options
🛑 Holistic Addiction Recovery Support 🛑

Stay on course with our Sober Counter, whether for alcohol, vaping, smoking, or other addictions
Utilize Quit Vaping and Quit Smoking trackers to conquer cravings
Monitor your recovery journey with an Addiction Tracker and Sobriety Counter
🔒 Your Privacy is Our Priority 🔒

Set your password to ensure that your data remains confidential
Calm Urge: Self Harm Tracker is more than just an app; it's your go-to resource for managing self-harm, monitoring your mood, and achieving sobriety from various addictions, including vaping, alcohol, and more. Start your transformative journey towards emotional well-being and freedom from self-harm and addiction today!

Ratings and reviews

Been using it for years to understand myself. It's really discreet and so quick to use. Love the forgiving message for the pledge. A daily notification to do the tracker would be awesome. I forget all the time to do it unless I go in to mark that I relapsed, so I don't get accurate data. It'd be nice if I could add custom coping skills, messages, & affirmations for myself. I really really wish there was a home screen widget too. Overall great with room to improve.

Great, it helped me understand myself better, in ways I didn't know I could, I found out that I'm more tired and anxious, so I found a way to fix my sleep schedule and now I feel much better, and I managed to get clean a bit faster, especially with the sensory options, the sounds, the puzzles, the mind games, it's all great, an absolutely great app, not as many ads as I expected either, maybe one or two

I love this app . I wish it didn't have ads but it's a good app . almost no ads. it gives you cards to read based on your concerns and feelings. It keeps track on how long you have been clean as well . If you want to fight a urge it has mini games you can play to distract yourself.like matching cards and drawing little things like cats and apples. this has real helped me and I honestly think it's great for all ages. yes. All ages . so don't be ashamed.

What’s new

- Bugfixing and performance improvements