Calm Urge: Self Harm Tracker

Shining Muffin LLC

Contains adsIn-app purchases

About this app

Calm Urge: Self Harm Tracker is an SH tracker for your clean streak: it counts the days since you last self-harmed, works as an emotion tracker for your urges, and gives you calm activities for the hard moments. Your journal stays private, on your phone.

📅 Clean Streak and Days Since Counter
• Count your days clean from self-harm, one day at a time, and keep your clean streak going
• Celebrate the milestones of your SH free days
• A sobriety counter and bad habit tracker too: alcohol, vaping, smoking or any habit you want to quit, with the days since you quit

📝 Emotion Tracker and Journal
• Emotion tracker: write down your emotions, urges, worries and triggers every day
• Uncover the patterns behind your emotions and your urges
• A private journal, locked with your own password

🌈 Calm Activities for Urges
• Guided breathing exercises for strong urges
• The soothing sound of Tibetan bowls
• Drawing and musical instruments to keep your hands busy

🔒 Your Privacy Comes First
• Set a password so your journal and your clean streak stay private
• Your journal stays on your phone

Calm Urge is an SH tracker, a clean streak and days since counter, an emotion tracker and a bad habit tracker in one app, for anyone in self-harm recovery or quitting a habit who wants to count clean days and understand their urges at their own pace.

Ratings and reviews

It used to be great, very useful and non intrusive, until a few basic features got blocked by a paywall and ads play every time you switch a page. It's really annoying, and caused me to uninstall it. Normally I'd be fine with ads but when you're having a complete breakdown and trying to write out your feelings you aren't exactly happy to find a bunch of ads in your way.

The one reason i rate this a one star is because in the daily tracking where you write things, if you click ANYTHING but the back arrow or the keyboard while the keyboard is open to type, it DELETES what you wrote, and sometimes it even does it when you click the back arrow. I would rate this app a 4/5 stars if that was fixed. Otherwise i think its a great app, maybe you could add more options for how you felt and why, a costom option for those would be nice, then it would be 5/5 stars for me.

the app is really easy to navigate, it gives you a bunch of things to calm down, it keeps track of feelings and concerns throughout your day, you get a reminder to see if you had a chance or did do self harm, and there aren't many ads. You can write down how you feel, they have an emergency call, a card to send to people if you want, and if you want you can get premium. i haven't looked at premium due to not really needing it, but it might add extra helpful things.

What’s new

Fixes and small improvements.