Ricette Vegetariane e Vegane
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Mayelana nalolu hlelo lokusebenza
Ufuna izindlela zokupheka zemifino noma ze-vegan? Izitsha ezisheshayo nezimnandi zase-Italy? I-VegMenu uhlelo lokusebenza lwakho!
I-VegMenu uhlelo lokusebenza lokulungiselela izindlela zokupheka eziningi zemifino nemifino yase-Italy. Ukupheka ezinye zezindlela zokupheka ezijwayelekile zokudla kwase-Italy kunguqulo yemifino kanye ne-vegan.
Sesha phakathi kwamakhulu ezindlela zokupheka zemifino nemifino mahhala!
Incwadi yeresiphi egcwele ama-appetizers, izifundo zokuqala, izifundo eziyinhloko, amasaladi, izitsha eziseceleni nama-dessert amnandi, izindlela zokupheka zezingane kanye nezitsha ezisheshayo.
Kungakhathaliseki ukuthi ulandela ukudla kwemifino, ukudla kwe-vegan noma i-omnivorous diet uzothola inala yezindlela zokupheka ezinempilo nezinempilo zokwanelisa wonke ulwanga.
Nge-VegMenu ungakwazi:
• Sesha amakhulukhulu ezindlela zokupheka zemifino nemifino mahhala!
• Pheka izindlela zokupheka eziningi ezivela ku-Italian cuisine ngenguqulo yemifino nemifino.
• Khetha inani lezingxenye futhi i-VegMenu izobala amanani ngokuzenzakalelayo.
• Ake ukusize isinyathelo ngesinyathelo ekulungiseleleni iresiphi.
• Buka amanani omsoco kanye nama-calories eresiphi ngayinye ukuze uhlale usesimweni!
• Thola amamenyu wawo wonke umcimbi: UKhisimusi, Usuku Lwangaphambi Kukancibijane, Imikhosi, Iphasika, i-Halloween, usuku lokuzalwa, usuku lwabesifazane, njll.
• Sesha ngokushesha izindlela zokupheka zalabo abangabekezeleli noma labo abanokudla okuhlukile (okungenayo i-gluten, okungenayo i-lactose, okungenayo amaqanda).
• Yabelana ngamaresiphi nabangani bakho.
• Engeza amaresiphi akho ohlwini lwezintandokazi zakho ukuze uhlale unezintandokazi zakho zokupheka eduze.
• Faka izithako zeresiphi ngqo ekalishini lakho lokuthenga.
• Engeza amanothi omuntu siqu kumaresiphi ukuze uhlale ukhumbula ukwenza ngokwezifiso zakho.
• Ukwazi ukubonana nezindlela zokupheka nakho konke okuqukethwe kohlelo lokusebenza ngisho nangaphandle koxhumano lwe-inthanethi.
• Thola izaziso zokupheka ezintsha zosuku olushicilelwe.
Ngaphezu kwalokho, amathuluzi amaningi awusizo ukulungiselela izindlela zokupheka ezinhle nezihlwabusayo, uzothola isibonelo:
• Inqola lapho ungabeka khona izithako ozozithenga.
• Isibali sikhathi sasekhishini ukuze sihlale sihlonipha izikhathi zokupheka.
• Isikhiphi se-spaghetti ukuze uhlale uhlonipha izingxenye.
• Ingxenye ebonisa izithelo nemifino yesizini ukuze udle ngendlela enempilo futhi eshibhile!
• Isiguquli esisebenzayo sokulinganisa esingasiguqula kalula sisuka kuma-ounces siye kumagremu, sisuka ku-fluid ounces siye kumamililitha futhi sisuka kumadigri Fahrenheit siye kuCelsius.
• Sesha amaresiphi ngombala ukuze ube nempilo yensimbi, noma ulungiselele umlingani wakho isidlo sakusihlwa sothando, ngamafuphi, ukuze uthole iresiphi elungile yaso sonke isikhathi!
Futhi ithuluzi lokusesha elinamandla kakhulu ongasesha ngalo:
• ngokukhululekile embhalweni wanoma iyiphi iresiphi
• ngohlobo lokudla
• ngenxa yokungabekezelelani: i-gluten-free, i-lactose-free, i-egg-free
• ngenkambo: appetizers, izifundo zokuqala, izifundo main, inkambo main, side izitsha, kophudingi, pizza, focaccias, izithako eziyisisekelo, smoothies, iziphuzo, zokupheka ejwayelekile, salads, Burgers yemifino, risottos, isobho, amasoso kanye gravies.
• ngesikhathi sokulungiselela
• ngenxa yobunzima bokusebenzisa
• ngesithako esikhona eresiphi
• ngesithako esisefrijini, ngitshele ukuthi yini onayo efrijini futhi uhlelo lokusebenza luzokutshela ukuthi yiziphi izindlela zokupheka ongazipheka
• ngombala weresiphi
• ngezindleko zencwadi kadokotela
• ngamakhalori ngengxenye ngayinye yeresiphi
Ukudla okusekelwe ekudleni kwezitshalo yilokhu:
• Izimiso zokuziphatha, ngoba ihlonipha izilwane
• I-Eco-sustainable, ngoba ihlonipha imvelo
• Inempilo, ngoba ihlonipha inhlalakahle yomzimba nengqondo yakho.
Ukudla kwemifino kuvimbela izifo eziningi ezinjengomdlavuza, isifo senhliziyo nemithambo yegazi, ukukhuluphala ngokweqile, isifo sikashukela, i-osteoporosis, ukuwohloka komqondo kanye ne-Parkinson.
Ngosizo lobuchwepheshe noma olunye usizo, sicela uthumele i-imeyili kumthuthukisi wohlelo lokusebenza: help@vegmenu.net
I-VegMenu uhlelo lokusebenza lokulungiselela izindlela zokupheka eziningi zemifino nemifino yase-Italy. Ukupheka ezinye zezindlela zokupheka ezijwayelekile zokudla kwase-Italy kunguqulo yemifino kanye ne-vegan.
Sesha phakathi kwamakhulu ezindlela zokupheka zemifino nemifino mahhala!
Incwadi yeresiphi egcwele ama-appetizers, izifundo zokuqala, izifundo eziyinhloko, amasaladi, izitsha eziseceleni nama-dessert amnandi, izindlela zokupheka zezingane kanye nezitsha ezisheshayo.
Kungakhathaliseki ukuthi ulandela ukudla kwemifino, ukudla kwe-vegan noma i-omnivorous diet uzothola inala yezindlela zokupheka ezinempilo nezinempilo zokwanelisa wonke ulwanga.
Nge-VegMenu ungakwazi:
• Sesha amakhulukhulu ezindlela zokupheka zemifino nemifino mahhala!
• Pheka izindlela zokupheka eziningi ezivela ku-Italian cuisine ngenguqulo yemifino nemifino.
• Khetha inani lezingxenye futhi i-VegMenu izobala amanani ngokuzenzakalelayo.
• Ake ukusize isinyathelo ngesinyathelo ekulungiseleleni iresiphi.
• Buka amanani omsoco kanye nama-calories eresiphi ngayinye ukuze uhlale usesimweni!
• Thola amamenyu wawo wonke umcimbi: UKhisimusi, Usuku Lwangaphambi Kukancibijane, Imikhosi, Iphasika, i-Halloween, usuku lokuzalwa, usuku lwabesifazane, njll.
• Sesha ngokushesha izindlela zokupheka zalabo abangabekezeleli noma labo abanokudla okuhlukile (okungenayo i-gluten, okungenayo i-lactose, okungenayo amaqanda).
• Yabelana ngamaresiphi nabangani bakho.
• Engeza amaresiphi akho ohlwini lwezintandokazi zakho ukuze uhlale unezintandokazi zakho zokupheka eduze.
• Faka izithako zeresiphi ngqo ekalishini lakho lokuthenga.
• Engeza amanothi omuntu siqu kumaresiphi ukuze uhlale ukhumbula ukwenza ngokwezifiso zakho.
• Ukwazi ukubonana nezindlela zokupheka nakho konke okuqukethwe kohlelo lokusebenza ngisho nangaphandle koxhumano lwe-inthanethi.
• Thola izaziso zokupheka ezintsha zosuku olushicilelwe.
Ngaphezu kwalokho, amathuluzi amaningi awusizo ukulungiselela izindlela zokupheka ezinhle nezihlwabusayo, uzothola isibonelo:
• Inqola lapho ungabeka khona izithako ozozithenga.
• Isibali sikhathi sasekhishini ukuze sihlale sihlonipha izikhathi zokupheka.
• Isikhiphi se-spaghetti ukuze uhlale uhlonipha izingxenye.
• Ingxenye ebonisa izithelo nemifino yesizini ukuze udle ngendlela enempilo futhi eshibhile!
• Isiguquli esisebenzayo sokulinganisa esingasiguqula kalula sisuka kuma-ounces siye kumagremu, sisuka ku-fluid ounces siye kumamililitha futhi sisuka kumadigri Fahrenheit siye kuCelsius.
• Sesha amaresiphi ngombala ukuze ube nempilo yensimbi, noma ulungiselele umlingani wakho isidlo sakusihlwa sothando, ngamafuphi, ukuze uthole iresiphi elungile yaso sonke isikhathi!
Futhi ithuluzi lokusesha elinamandla kakhulu ongasesha ngalo:
• ngokukhululekile embhalweni wanoma iyiphi iresiphi
• ngohlobo lokudla
• ngenxa yokungabekezelelani: i-gluten-free, i-lactose-free, i-egg-free
• ngenkambo: appetizers, izifundo zokuqala, izifundo main, inkambo main, side izitsha, kophudingi, pizza, focaccias, izithako eziyisisekelo, smoothies, iziphuzo, zokupheka ejwayelekile, salads, Burgers yemifino, risottos, isobho, amasoso kanye gravies.
• ngesikhathi sokulungiselela
• ngenxa yobunzima bokusebenzisa
• ngesithako esikhona eresiphi
• ngesithako esisefrijini, ngitshele ukuthi yini onayo efrijini futhi uhlelo lokusebenza luzokutshela ukuthi yiziphi izindlela zokupheka ongazipheka
• ngombala weresiphi
• ngezindleko zencwadi kadokotela
• ngamakhalori ngengxenye ngayinye yeresiphi
Ukudla okusekelwe ekudleni kwezitshalo yilokhu:
• Izimiso zokuziphatha, ngoba ihlonipha izilwane
• I-Eco-sustainable, ngoba ihlonipha imvelo
• Inempilo, ngoba ihlonipha inhlalakahle yomzimba nengqondo yakho.
Ukudla kwemifino kuvimbela izifo eziningi ezinjengomdlavuza, isifo senhliziyo nemithambo yegazi, ukukhuluphala ngokweqile, isifo sikashukela, i-osteoporosis, ukuwohloka komqondo kanye ne-Parkinson.
Ngosizo lobuchwepheshe noma olunye usizo, sicela uthumele i-imeyili kumthuthukisi wohlelo lokusebenza: help@vegmenu.net
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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