Bounds: Set Boundaries
In-app purchases
Everyone
info
10+
Downloads
About this app
48% of people say yes when they mean no. You already know which one you are.
You learned to say yes to stay safe. It's a nervous system pattern, not a personality flaw. And it can be unlearned. Bounds is the first app built specifically for people-pleasing recovery. 7-day free trial included.
Ninety Seconds of Clarity
When a boundary moment hits, open Bounds:
• Breathe - a guided pause. Space before your brain says yes.
• Feel where it lives - jaw, stomach, chest. Your body knows before you do.
• Get the words - scripts for your exact situation. Words you can actually say.
• Decide - yes or no, both celebrated equally.
What Changes
• Say no without the guilt spiral
• Know what you actually want, not just what everyone else needs
• More honest relationships
• A quieter mind at night
• Energy for what actually matters
• Proof it's working - patterns that shift week over week
Built for Your Pattern
A 2-minute quiz identifies your people-pleasing type - guilt, fear, achievement, habit, or identity. Everything adapts: the scripts, the reflections, the way the app talks to you.
• Personalized scripts - for work, family, friends, dating, money, and yourself
• Evening reflections - process the day in under a minute
• Weekly reviews - see which people and situations trigger your automatic yes
• Recovery timeline - 5 phases from awareness to integration
• Morning intentions - set your focus before the requests start
Five Therapy Frameworks
CBT, DBT, Internal Family Systems, Somatic Experiencing, and ACT. Not a wellness app - structured, therapy-grade boundary work.
100% local. Your decisions and reflections never leave your device. No account. No cloud.
It's okay to have needs. Start with one decision. See what changes.
Terms of Use: https://withbounds.com/terms
Privacy Policy: https://withbounds.com/privacy
You learned to say yes to stay safe. It's a nervous system pattern, not a personality flaw. And it can be unlearned. Bounds is the first app built specifically for people-pleasing recovery. 7-day free trial included.
Ninety Seconds of Clarity
When a boundary moment hits, open Bounds:
• Breathe - a guided pause. Space before your brain says yes.
• Feel where it lives - jaw, stomach, chest. Your body knows before you do.
• Get the words - scripts for your exact situation. Words you can actually say.
• Decide - yes or no, both celebrated equally.
What Changes
• Say no without the guilt spiral
• Know what you actually want, not just what everyone else needs
• More honest relationships
• A quieter mind at night
• Energy for what actually matters
• Proof it's working - patterns that shift week over week
Built for Your Pattern
A 2-minute quiz identifies your people-pleasing type - guilt, fear, achievement, habit, or identity. Everything adapts: the scripts, the reflections, the way the app talks to you.
• Personalized scripts - for work, family, friends, dating, money, and yourself
• Evening reflections - process the day in under a minute
• Weekly reviews - see which people and situations trigger your automatic yes
• Recovery timeline - 5 phases from awareness to integration
• Morning intentions - set your focus before the requests start
Five Therapy Frameworks
CBT, DBT, Internal Family Systems, Somatic Experiencing, and ACT. Not a wellness app - structured, therapy-grade boundary work.
100% local. Your decisions and reflections never leave your device. No account. No cloud.
It's okay to have needs. Start with one decision. See what changes.
Terms of Use: https://withbounds.com/terms
Privacy Policy: https://withbounds.com/privacy
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
Bug fixes and improvements.
App support
About the developer
Väder AB
adam@vader.co
Tegelbruksvägen 10A
126 32 Hägersten
Sweden
+46 70 560 76 42