Schema Mode Diary
Contains adsIn-app purchases
Everyone
info
1+
Downloads
About this app
Schema Mode Diary is a private notebook for people working with a schema therapist. Write down a moment while it is still fresh, then bring a clear summary to your next session.
LOG A MOMENT IN 30 SECONDS
- One line about what happened.
- Tap the modes in the order they came up: Vulnerable Child, Punitive Parent, Detached Protector, Healthy Adult and more.
- Optionally add intensity, body reactions, schemas, what you needed and what your Healthy Adult did or would like to try.
- Star an entry to bring it up in session.
- Quick time picks: just now, an hour ago, or yesterday at this time.
- If you step away mid-entry, your draft is kept on this device so you can pick up where you left off.
SEE YOUR WEEK ON ONE PAGE
- Which modes came up most, on which days and times.
- The mode chains you recorded, such as Vulnerable Child → Punitive Parent → Detached Protector.
- How often you wrote a Healthy Adult response.
PREPARE FOR SESSION
- Pick your usual session day and see the entries since your last session, marked in your recent list.
- Export a one-page PDF to show or send to your therapist (Pro).
- Keep short session notes and things to try before next time.
YOUR OWN FLASHCARDS
- Write a card with four blanks: what you feel and what set it off, which mode or schema it is, a healthy view based on facts, and what you can do instead.
- The app only gives you empty fields. The words are yours, or the ones you wrote with your therapist.
- Read your cards full screen, one at a time. One card is free; unlimited cards with Pro.
USE YOUR OWN WORDS
- Rename any mode to the name you and your therapist chose.
- Hide modes you don't use, and add your own schema tags (Pro).
PRIVATE BY DESIGN
- No account. Entries stay on your device.
- Optional PIN and Face ID / fingerprint lock.
- Encrypted backups you can export and restore any time, free.
- A quiet reminder on the home screen when it has been a while since your last backup.
- A help screen with crisis hotlines is one tap away.
FREE AND PRO
Free: logging, your full history of entries, the weekly view for the last 14 days, one flashcard, backup and restore. Free users see non-personalized ads.
Pro (monthly, yearly or lifetime): patterns across your whole history, week-to-week comparison, session PDF, search, unlimited flashcards, custom schema tags, and no ads. Your entries are never locked or deleted if Pro ends.
Schema Mode Diary is a self-reflection notebook. It does not diagnose or provide therapy and is not a medical device. If you are in crisis, contact local emergency services.
Privacy Policy: https://cleverlywittyapps.notion.site/Privacy-Policy-410c235088498176bd12ce3b0e540361
Terms of Use: https://cleverlywittyapps.notion.site/Terms-of-Service-410c23508849812ca947e3a563e72830
LOG A MOMENT IN 30 SECONDS
- One line about what happened.
- Tap the modes in the order they came up: Vulnerable Child, Punitive Parent, Detached Protector, Healthy Adult and more.
- Optionally add intensity, body reactions, schemas, what you needed and what your Healthy Adult did or would like to try.
- Star an entry to bring it up in session.
- Quick time picks: just now, an hour ago, or yesterday at this time.
- If you step away mid-entry, your draft is kept on this device so you can pick up where you left off.
SEE YOUR WEEK ON ONE PAGE
- Which modes came up most, on which days and times.
- The mode chains you recorded, such as Vulnerable Child → Punitive Parent → Detached Protector.
- How often you wrote a Healthy Adult response.
PREPARE FOR SESSION
- Pick your usual session day and see the entries since your last session, marked in your recent list.
- Export a one-page PDF to show or send to your therapist (Pro).
- Keep short session notes and things to try before next time.
YOUR OWN FLASHCARDS
- Write a card with four blanks: what you feel and what set it off, which mode or schema it is, a healthy view based on facts, and what you can do instead.
- The app only gives you empty fields. The words are yours, or the ones you wrote with your therapist.
- Read your cards full screen, one at a time. One card is free; unlimited cards with Pro.
USE YOUR OWN WORDS
- Rename any mode to the name you and your therapist chose.
- Hide modes you don't use, and add your own schema tags (Pro).
PRIVATE BY DESIGN
- No account. Entries stay on your device.
- Optional PIN and Face ID / fingerprint lock.
- Encrypted backups you can export and restore any time, free.
- A quiet reminder on the home screen when it has been a while since your last backup.
- A help screen with crisis hotlines is one tap away.
FREE AND PRO
Free: logging, your full history of entries, the weekly view for the last 14 days, one flashcard, backup and restore. Free users see non-personalized ads.
Pro (monthly, yearly or lifetime): patterns across your whole history, week-to-week comparison, session PDF, search, unlimited flashcards, custom schema tags, and no ads. Your entries are never locked or deleted if Pro ends.
Schema Mode Diary is a self-reflection notebook. It does not diagnose or provide therapy and is not a medical device. If you are in crisis, contact local emergency services.
Privacy Policy: https://cleverlywittyapps.notion.site/Privacy-Policy-410c235088498176bd12ce3b0e540361
Terms of Use: https://cleverlywittyapps.notion.site/Terms-of-Service-410c23508849812ca947e3a563e72830
Log schema modes in the moment. Bring a one-page summary to your next session.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
- Your full history of entries is now free to view.
- Flashcards: write your own card with four blanks and read it full screen. One card is free.
- Your draft is kept if you step away mid-entry.
- Pick your usual session day and see what you logged since your last session.
- Quick time picks and a pinned summary while you add details.
- A quiet reminder when it has been a while since your last backup.
- Crisis lines for your region come first. New app icon.
- Flashcards: write your own card with four blanks and read it full screen. One card is free.
- Your draft is kept if you step away mid-entry.
- Pick your usual session day and see what you logged since your last session.
- Quick time picks and a pinned summary while you add details.
- A quiet reminder when it has been a while since your last backup.
- Crisis lines for your region come first. New app icon.
App support
About the developer
김건우
cleverlywittyapps@gmail.com
동소문로3길 23
성북구, 서울특별시 02833
South Korea
