Pro Gym Workout -Gym & Fitness

Contains adsIn-app purchases
4.7
80.2K reviews
Content rating
Everyone
10M+
Downloads
Content rating
Everyone
Learn more
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About this app

Pro Gym Workout is your bodybuilding and Workouts trainer. Use our workout videos to Workout anytime anywhere. No personal trainer required.

Our workout programs contain detailed information of Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Workout at home or at the gym using our goal oriented workout routines and training program

WORKOUTS: 120+ Exercises and 9 workouts
● Abs workout
● Biceps workout
● Triceps workout
● Forearms workout
● Chest workout
● Legs workout
● Shoulder workout
● Back workout
● Calves workout
● Cardio workout

WORKOUT PROGRAM: 21 Workout routines inbuilt
● Beginner bodybuilding
● Advanced bodybuilding
● Fat loss (12 weeks fat loss)
● Fat loss & muscle gain (6 weeks fat loss)
● belly Fat destroyer
● Quick Belly fat loss
● Arms workout program
● Attractive Abs program
● Massive chest workout
● Beginner fitness
● Pro fitness
● Beginner powerlifter
● Pro powerlifter
● Advance powerlifter
● Mass gainer (gain weight in 3 months)
● Abs gain (workouts for abs in 6 weeks)
● Glutes workout (Butt)
● Strong Legs workout
● Athlete body workout
● Muscular Back workout
● 10 min HIIT workout

FEATURES:
● No internet connection required.
● Workout videos by professional bodybuilder that show you the right technique
and movements with detailed description.
● BMI calculator, Protein calculator, Calories calculator, Fat calculator
● Like your favourite exercises and add to favourites
● Create your own custom workout routines by adding your favorite exercises
● Day and week wise listed workouts program and exercises
● Find the muscles used and exact muscles worked by the exercise
● Search workouts easily using search feature
● Receive new training exercises added in the app
● Workout tracker and workout summary: workout timer in workout plans with accurate set, reps, load, speed and rest
● Receive notifications and daily tips about: Workout supplements, Workout exercises, workout tips, workout motivation, Bodybuilding diet, Diet plan, fitness diet, health tips, gym fitness exercises and more.

The bodybuilding app content including workouts, fitness video and gym workout plan have been designed by expert gym app workout trainer. Our gym workout trainer and workout apps have been top rated by worldwide audience. Reviews from global users makes us the best gym trainer and fitness apps developer.


NOTE: You can choose to remove ads permanently from the app by purchasing ads free pack.
NOTE: You can purchase the Premium version within the app to unlock everything in the app.

Feel free to send us feedback for suggestion and improvements, we will reply as soon as possible.

If you install the app you agree to our terms and conditions https://progymworkout.com/termsandconditions.html

Contact us via email progymworkout@gmail.com for help and support.
Website: www.fitcraft.in
Thank you.
Updated on
Jun 15, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Location, App info and performance, and Device or other IDs
This app may collect these data types
Location, Personal info and 5 others
Data is encrypted in transit

Ratings and reviews

4.7
79.2K reviews
A Google user
August 1, 2019
Nice app, better than most. The free basic plan uses the same exercises throughout but the app allows you to create your own plan too. I gave it 4 out of 5 stars, mainly because there are no exercises or mentions for Hamstring (although there is the Deadlift but its in the "Back" section). Also, I wish there was a way to re-arrange the order of the exercises when creating your own plan without having to delete previously added exercises and basically start over. Add those and its a 5 star App!
85 people found this review helpful
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Manish Gulati
November 9, 2022
Very good app with detailed workout explained in writing and with audio...Also very helpful tips in notifications. Would love more sections in the app with say different circuit workouts/WODs involving the exercises already in the app like "Push workouts", "pull workouts" ,"legs and abs day" or other such strategies so I don't have to think too much ..Just follow the workouts and do them.
164 people found this review helpful
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Ap P
April 4, 2026
It used to be great... simple, easy to use, tracked the basics. Recently they did an update and added a lot more features but I lost all my training data. 😞
3 people found this review helpful
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What’s new

New Update for Pro Gym Workout 💪
• Your favourite feature is back! Track sets, reps, and weight with ease.
• Dark Mode is here – enjoy a comfortable workout experience day or night.
• Fresh new theme and improved UI for a smoother and more modern look.
• Enhanced app performance and updated exercise database.
• New custom workout reminders to help you stay consistent and never miss a workout.