Sapora: Meal Prep Diet Planner

WQ STUDIO

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About this app

Stop asking "what's for dinner?" — Sapora plans your whole week in one tap.

Sapora is an AI meal planner, meal prep planner and smart grocery shopping list in one app. Tell it your diet, your tastes and the food already in your kitchen, and it builds a personalised weekly meal plan, then turns that plan into one organised shopping list sorted by aisle. Free to use, no subscription required.

★ HOW IT WORKS
1. Choose your diet, your allergies and the foods you dislike
2. Tap once and the AI meal planner builds your weekly menu
3. Swap any meal you do not fancy without losing the rest of the week
4. Send the whole meal plan to your grocery list and go shopping

★ AI MEAL PLANNER FOR THE WHOLE WEEK
• Weekly meal planner for breakfast, lunch, dinner and snacks
• Works for a single day, a full week or a whole month ahead
• Swap one meal without rebuilding the rest of your week
• Reuses ingredients across meals so you buy less and waste less
• Menu planner that remembers what your family actually eats

★ MEAL PREP PLANNER AND BATCH COOKING
• Meal prep planner that groups your cooking into one or two sessions
• Meal prep dishes and batch cook recipes that keep well in the fridge
• Portion prepped meals into containers for the whole work week
• Prep-ahead steps listed the day before, so nothing is rushed
• Meal prep for one person, for two or for a full household

★ SMART GROCERY SHOPPING LIST
• One grocery list for the whole week with quantities added up
• Shopping list sorted by grocery aisle so you shop faster
• Share the grocery shopping list with your partner, family or flatmate
• Tick items off while you shop — your list opens without a signal
• Shows only what you are actually missing from your kitchen

★ KETO, LOW CARB AND EVERY OTHER DIET
• Keto diet planner: build a keto meal plan and keto menu plan in seconds
• Keto food plan and keto eating plan options for every meal of the day
• Ketogenic diet meal plan, low carb, paleo and Mediterranean diet plan
• Vegetarian, vegan, pescatarian, gluten-free, dairy-free, halal and kosher
• A healthy diet plan built around real food you actually enjoy eating
• Separate diet profiles, so one weekly plan suits the whole household

★ EASY RECIPES YOU WILL ACTUALLY COOK
• Easy recipes filtered by time — 15-minute dinners and one-pan meals
• Slow cooker, air fryer and no-cook recipe ideas
• Dinner ideas for the evenings you have no idea what to cook
• Save any recipe and drop it straight into your weekly menu
• Step-by-step cook mode with built-in timers

★ COOK WHAT IS ALREADY IN YOUR KITCHEN
• Add what is already in your pantry, fridge and freezer
• ""Use it up"" mode turns what you own into a real meal plan
• Cut food waste and keep your weekly food budget under control

★ WHAT PEOPLE USE SAPORA FOR
• A weekly meal planner for a busy family with different tastes
• A keto diet plan they can follow without doing the maths by hand
• Sunday meal prep for the whole work week
• A shared grocery shopping list two people can both edit
• Cheap, filling dinners on a tight weekly food budget
• Eating better without committing to a strict diet
• Meal planning for one, so nothing goes off in the fridge
• Food planner for students cooking in a shared kitchen

★ WHY SAPORA
• A full week sorted in one tap instead of an hour of thinking
• Your meal plan and your shopping list stay in sync automatically
• Simple enough to get a plan you would actually cook on day one
• Free to use, with no subscription and no account required

★ FREE TO USE
Everyday meal planning is free. Need more? Watch a short video and carry on — no subscription required. Sapora Pro removes ads and unlocks unlimited plans and premium features.

Perfect for busy families, couples, students, and anyone tired of the daily dinner question.

Download Sapora — the AI meal planner, meal prep planner and grocery shopping list that gives you your week back.