Interval Timer: Workout Timer

Contains adsIn-app purchases
4.6
3.33K reviews
100K+
Downloads
Content rating
Everyone
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About this app

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Interval Timer: Workout Timer is a fully customizable interval & workout timer designed for Tabata, HIIT, boxing, circuit training, yoga, stretching, meditation, and home or gym workouts. It’s perfect for anyone shaping their fitness routine—whether you’re doing high-intensity interval sessions, steady running, or mindful yoga—and need one flexible interval timer and workout timer to guide every session.

This versatile timer also offers custom routine creation, workout planning, reminders, and history tracking. Whether you’re managing fitness, meditation, or study sessions, this app keeps you on track and helps you achieve your goals.

Interval Timer: Workout Timer Features:


Super easily create, edit, and save your own workout routines with the customizable function in Interval Timer: Workout Timer.
• With the planning, notification, and history features, you can effortlessly build your own workout plan and stay on track towards reaching your fitness goals.
Instantly access the essential interval timer/counter functions for quick and straightforward exercises.
• The combination of counter and timer functions covers essentially all of your interval tracking needs.
Dark and light modes are designed to accommodate your needs in various environments.
• The large display and colored progress bars allow for easy tracking from a distance during workouts.
• The full-screen progress bar, available in both landscape and portrait modes, makes tracking your progress effortless.
• The warning sound time setting proves highly useful for boxing training, circuit training, sprint training, and other activities.
Variety of alarm sound choices (beep, boxing bell, singing bowl, voice) in the timer for workouts, boxing, meditation, and personal routines.
• The voice instruction function simplifies following your workout or exercise routine, making it easier than ever.
• The ability to work in the background allows the interval timer to adapt to various scenarios. It seamlessly functions even when background music is playing, enhancing the enjoyment of your workout session.

Interval Timer: Workout Timer Premium Features:


• Easily backup and restore your custom timers and calendar, ensuring your data is securely saved and easily recoverable.
Unlimited routine combinations provide you with endless possibilities in your workout planning.
• With unlimited reminder notifications, you can plan your workouts in advance and stay focused on your training without any distractions.
• Unlock more useful custom timer settings, including preparation time, cycle interval time, warning sound time, sound type for each event, and the ability to add a short note.

Interval Timer: Workout Timer app is ideal for:


- Interval training & workout routines (Interval Timer, Workout Timer)
- Tabata & HIIT (Tabata Timer, HIIT Timer)
- Boxing & circuit training
- Yoga, stretching, meditation
- Home & gym workouts
- Interval running, walking, core training
- CrossFit and functional training
- Study, reading, cooking (Pomodoro & personal routines)
- And more…

Take full control of your workouts with Interval Timer: Workout Timer — time, track, and transform your fitness routine! 💪

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Updated on
Feb 6, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App info and performance and Device or other IDs
No data collected
Learn more about how developers declare collection
Data is encrypted in transit

Ratings and reviews

4.6
3.25K reviews
CC CR
July 11, 2025
I like the app. It is free with minimal ads and its pretty much what I need for workout. I love that it plays the ad after the workout and not litterally in the middle of working out. I have looked everywhere for an app like this. Most of the apps I found put the simplest features behind a paywall. This app is nice and pretty useful. 👍
6 people found this review helpful
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James ST. Yan
July 17, 2025
Thank you for your feedback and for choosing the app! I appreciate your support!
Cameron Gridley
March 2, 2024
This app is exactly what I was looking for to create custom interval workouts for my kettlebell training. It is super flexible and allows me to create just about any kind of workout. There is a bit of a learner curve, but with a little trial and error I figured it out pretty quickly. And for $5 it is a steal. I was not about to pay a subscription for an app like this. That would be ridiculous. Thanks so much to the developer for creating a reasonably priced and amazing app!
17 people found this review helpful
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James ST. Yan
March 3, 2024
Thank you for using the app!
Dustin Crager
August 21, 2024
I like this app bc I can set up the timer however I like and everything works out. Recently, more often times than not, the timer has been cutting out on me mid-workout and I'll have to restart the timer just to save the data. If I do make it through the whole workout without the timer messing up you only have so long to hit "save" after your workout if you want to save your workout or else it expires and you would have to run the timer again if you did want to save that data.
1 person found this review helpful
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James ST. Yan
August 21, 2024
Hi, thank you for the feedback. I’ve just tested the timer, and it’s working fine on my end. Could you check your system settings to ensure the app isn’t restricted in the background? Data is saved only after finishing a workout. To save mid-session, tap the stop button twice to finish and save the data. I’ll consider adding an auto-save feature.

What’s new

✔️ Added search when selecting events while creating a combination.
✔️ Added search in task and history lists.
✔️ Improved UI on tablets.
✔️ Premium users can set time between events in combinations.