Interval Timer: Custom Workout

James ST. Yan

Contains adsIn-app purchases

About this app

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Interval Timer: Custom Workout Timer is a fully customizable interval timer & workout timer crafted for HIIT, Tabata, boxing, circuit training, yoga, stretching, meditation, home and gym workouts. It’s perfect for anyone shaping their fitness routine—whether you’re tackling high-intensity interval sessions, steady running, or mindful yoga—and need one flexible tool to guide every workout.

This versatile timer also offers workout planning, reminders, and history tracking. Whether you’re building custom routines or using it for time‑management—from fitness to meditation to study sessions—this app keeps you on track and empowers you to meet your goals.

Interval Timer: Custom Workout Timer Features:

• Super easily create, edit, and save your own workout routines with the customizable function in Interval Timer X Workout Timer.
• With the planning, notification, and history features, you can effortlessly build your own workout plan and stay on track towards reaching your fitness goals.
• Instantly access the essential interval timer/counter functions for quick and straightforward exercises.
• The combination of counter and timer functions covers essentially all of your interval tracking needs.
• Dark and light modes are designed to accommodate your needs in various environments.
• The large display and colored progress bars allow for easy tracking from a distance during workouts.
• The full-screen progress bar, available in both landscape and portrait modes, makes tracking your progress effortless.
• The warning sound time setting proves highly useful for boxing training, circuit training, sprint training, and other activities.
• Variety of alarm sound choices (beep, boxing bell, singing bowl, voice) in the timer for workouts, boxing, meditation, and personal routines.
• The voice instruction function simplifies following your workout or exercise routine, making it easier than ever.
• The ability to work in the background allows the interval timer to adapt to various scenarios. It seamlessly functions even when background music is playing, enhancing the enjoyment of your workout session.

Interval Timer: Custom Workout Timer Premium Features:

• Easily backup and restore your custom timers and calendar, ensuring your data is securely saved and easily recoverable.
• Unlimited routine combinations provide you with endless possibilities in your workout planning.
• With unlimited reminder notifications, you can plan your workouts in advance and stay focused on your training without any distractions.
• Unlock more useful custom timer settings, including preparation time, cycle interval time, warning sound time, sound type for each event, and the ability to add a short note.

Interval Timer: Custom Workout Timer app is ideal for:

- Physical exercises (exercise timer and sports timer)
- Workouts (workout timer)
- Tabata (Tabata timer)
- HIIT (HIIT timer)
- Boxing (Boxing timer)
- All kinds of interval training (interval training timer)
- Yoga (Yoga timer)
- CrossFit training
- Interval running / walking
- Circuit training (circuit timer)
- Core workouts
- Gym activities (gym timer)
- Meditation (meditation timer)
- Study (study timer)
- Reading (reading timer)
- Cooking (cooking timer)
- Pomodoro timer/clock
- Personal routines
- etc

Give Interval Timer: Custom Workout Timer a try and elevate your workouts to the next level!!

Don't just time your workouts — own them. 💪

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Ratings and reviews

I like the app. It is free with minimal ads and its pretty much what I need for workout. I love that it plays the ad after the workout and not litterally in the middle of working out. I have looked everywhere for an app like this. Most of the apps I found put the simplest features behind a paywall. This app is nice and pretty useful. 👍

Used once, bought the premium right away. It's great. I lowered the volume so I can do my exercises while listening to audio books. I use it to repair my tendons using Keith Barr's protocol. 30s isometric, per tendon and come back to same one at least 2 minutes later. 4x, twice per day. With repetition set to 99, I do it until I'm finished and can chain multiple tending together while I'm focusing on the book content or podcast.

Really worth the cost to upgrade. I love this app for running my workouts. I love the simple, easy to read, and well designed display - it's easy to read from a table or floor while doing the workout. My only additional ask would be for verbal form reminders running within the sets - I keep notes on these separately and read them before the whole workout starts, but having them also in-app and spoken to me at the right time would make it perfect.

What’s new

✔️ Added the ability to remember standalone timer settings.
✔️ Added an option to set Sunday or Monday as the first day of the week.
✔️ Added support for showing a notification after each set in the Premium version.
✔️ Performance improvement.