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Feel calm and healthy when you stream or download these follow-along qigong flow routines with Marisa. A single IAP in-app purchase unlocks each program. ($9.99 USD) Free sample videos are included.
Qigong Flow energy exercises empower you to transform stress and anxiety back into vitality when you need it most. YoQi master instructor Marisa Cranfill teaches you how to use special qigong to clear pent up emotional stress on both the physical and energetic levels. The gentle, flowing movements can help smooth your circulation of Qi (energy) and reharmonize your nervous system to a state of relaxation and inner peace.
It is well known that grief, fear, stress, anger, and worry have a direct effect on our health and well-being. The Six Healing Sounds is an ancient qigong method that uses sound vibration to transform negative emotions into positive virtues.
Qigong Flow for a Happy Liver is a complete routine designed to support the liver and gallbladder. In traditional Chinese medicine (TCM), the vibration of the liver resonates with the wood element, the season of spring, and the capacity for growth.
Awaken your inner healer, promote healthy blood circulation, and open your heart! Qigong Flow for a Happy Heart is a complete routine designed to purify, nourish, and balance the heart and small-intestine meridians. In traditional Chinese medicine, the heart and small intestine resonate with the fire element and the virtue of eternal happiness.
Qigong Flow for a Happy Spleen & Stomach is a complete routine designed to purge and fortify the spleen, pancreas, and stomach. In TCM , these organs resonate with the earth element and our capacity to trust life. The spleen is an important, underrated organ that plays a crucial role in our immune system, blood filtration, and digestion, and energetically, is also the center of stability that supports mental clarity and confidence.
Qigong Flow for Happy Kidneys is a complete routine designed to balance and nourish the kidneys and urinary bladder. In TCM, the kidneys resonate with the water element and the spirt of willpower. Happy kidneys are the key to energetic stamina, sexual potency, and longevity. They not only regulate the body fluids and filter the blood, but they are also considered the energy batteries of our body.
Breathe into the present moment, boost your immune system, and energize your body with qi. Qigong Flow for Happy Lungs is a complete routine designed to balance and support the lungs and large intestine. In TCM, the vibration of the lungs resonates with the metal element and the virtue of courage to embrace the present moment.
Qi-gong, energy work, has been known for centuries to improve your health, vitality and longevity, and modern science confirms this is one of the best ways to boost your immune system. Like Tai Chi, Qigong relaxes the mind and body deeply, a key to maintaining and improving health. Your natural healing abilities are most effective when you are calm and centered. Regular practice can benefit your strength, flexibility, bone density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia and promote the healing of chronic conditions. This mind-body art is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life.
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(Yang’s Martial Arts Association)