Qigong for Women (YMAA)

In-app purchases
3.8
13 reviews
1K+
Downloads
Content rating
Everyone
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About this app

Updated for Android OS 11!

Streaming video lessons with ancient healing wisdom for modern women. • 65-minutes of detailed qigong video lessons.
• Free sample videos and I.A.P.

Qigong Master Lisa B. O'Shea teaches you beginner-friendly qigong exercises to help improve your health. This 65-minute video app contains simple, follow-along Qigong, including a Chest Set (Heart/Lung), Abdomen Set (Liver/Spleen), Kidney Set, Combined Healthy Balance Qigong set, and a Yin Essence Meditation. (Full 217-minute DVD also available).
Lisa B. O’Shea is a certified YMAA qigong master, a certified qigong therapist with the Chinese Healing Arts Center founded by Master T.K. Shih, and certified in reiki and hypnotherapy. She began study with Dr. Yang, Jwing-Ming in 1997 and was the first of his qigong students to reach instructor-level. Lisa operates the Qigong Institute of Rochester where she offers classes and private qi healing therapy. She travels regularly for seminars on qi healing, Traditional Chinese Medicine, and nutrition.

Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.

Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."

Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy.

Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
Thank you for downloading our app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa
Updated on
Jan 17, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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3.8
13 reviews
A Google user
July 1, 2015
Lisa O'Shea is a great teacher and this is some of the best qigong you'll find. She has amazing insight into the relation between the emotions and internal organs.
12 people found this review helpful
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A Google user
December 2, 2019
Deceptive; it isn't free each session has a charge. Just deleted a star due to response.
11 people found this review helpful
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YMAA
December 2, 2019
Hello, we sell instructional videos for a living. We cannot create apps for free. We give you free content so you may see the quality of the video and the Master's instruction, and then offer you the full content of this $30 DVD for a single $9.99 IAP in-app purchase. YMAA.com

What's new

App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.

We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!