Fist of the mind! I love that Dr Yang thinks beyond the conventional definitions into the deeper meaning. As he says, mind -->qi-->action.
A clear and concise explanation A nice and clear introduction on soft, hard and soft - hard styles. Good introduction to the more elaborate books, especially white crane soft and hard qicong. My absolute favourite.
Update with options to stream or download videos, and much smaller app size!
Bring Tai Chi into everyday activities, learn principles,moves seated & standing