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About this app

F.R.Y. is a toolbox for First Responder mind-body wellness, designed by First Responders for First Responders. Tools include: breathwork, relaxation techniques, mindfulness & positive affirmation techniques, trauma-informed functional movement (both energetic and passive) and pauses in meditation. F.R.Y. The APP is the digitalization of “F.R.Y. First Responders’ Yoga. The Book” available on Amazon.

F.R.Y. The APP:
- includes hundreds of follow-along-videos
- allows you to be part of live stream classes and events
- can be used as a guide for healthy life style with easy-to-follow recipes
- can be your inner compass to develop awareness and to set your mind on some healthy life approach and personal growth model
Updated on
Oct 13, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Financial info
Data isn’t encrypted

What's new

Bug fixes and enhancements.