F.R.Y. is a toolbox for First Responder mind-body wellness, designed by First Responders for First Responders. Tools include: breathwork, relaxation techniques, mindfulness & positive affirmation techniques, trauma-informed functional movement (both energetic and passive) and pauses in meditation. F.R.Y. The APP is the digitalization of “F.R.Y. First Responders’ Yoga. The Book” available on Amazon.
F.R.Y. The APP:
- includes hundreds of follow-along-videos
- allows you to be part of live stream classes and events
- can be used as a guide for healthy life style with easy-to-follow recipes
- can be your inner compass to develop awareness and to set your mind on some healthy life approach and personal growth model