Yoga Nidra: Relax & Meditate

Do Yoga

In-app purchases

About this app

Yoga Nidra is a simple and powerful meditation practice. All you have to do is lie down and listen to the instructions. During Yoga Nidra, you relax completely. Relaxation is at a physical, mental, and emotional level. The practice leaves you feeling recharged. And, as you practice Yoga Nidra regularly, you will start exploring your inner Self - your habits and tendencies, with tools to work on yourself to unfold your full potential.

In this Yoga Nidra app, you are taken through a guided journey with the script of the practice evolving as you do it regularly.

You can do Yoga Nidra whenever you feel like relaxing throughout the day. As a meditation practice, it is best to do Yoga Nidra every day at a fixed time. It can be done in the morning after yoga or any physical activity. Afternoon or evening after work is also suitable where Yoga Nidra becomes a recharge tool. Yoga Nidra also helps one get to sleep.

Yoga Nidra has been used for deep relaxation, in stress management and therapy, to enhance the learning process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditative technique.

Yoga Nidra as a practice has its origin in the Tantra, and was codified by Swami Satyananda Saraswati, disciple of Swami Sivananda and Founder of Bihar School of Yoga. This app is made from his teachings.

Hari Om Tat Sat

Ratings and reviews

I find these very relaxing, only complaints are the app never loads first time I click on it, theres not a massive amount of variation in the recordings, and they never leave enough time for me to complete the 18 breaths in and out unless I really speed up from the two example ones he does at the start of that section

I like listening to Yoga Nidra before sleep. It helps me relax. I have been enjoying the app for a while now however I can only play the 15 and 30 mins recordings. I have unlocked the 45 & 60 mins recording a while ago but when I try playing it, it just keeps loading. Edit: 60 mins recording is working now but 45 mins is still not working.

I use this app quite often and like its straightforward approach & style with mo artificial "wellness" jargon However there are gpod free alternatives and nothing in it's features or variety that convince me it's worth a subscription ... In general I only do monthly subs for apps I totally love. However if I could buy longer scripts on a one-off basis, or choose my scripts from a menu I'd consider one off purchases.