Yoga Nidra: Relax & Meditate

Do Yoga

In-app purchases

About this app

Yoga Nidra is a simple and powerful meditation practice. All you have to do is lie down and listen to the instructions. During Yoga Nidra, you relax completely. Relaxation is at a physical, mental, and emotional level. The practice leaves you feeling recharged. And, as you practice Yoga Nidra regularly, you will start exploring your inner Self - your habits and tendencies, with tools to work on yourself to unfold your full potential.

In this Yoga Nidra app, you are taken through a guided journey with the script of the practice evolving as you do it regularly.

You can do Yoga Nidra whenever you feel like relaxing throughout the day. As a meditation practice, it is best to do Yoga Nidra every day at a fixed time. It can be done in the morning after yoga or any physical activity. Afternoon or evening after work is also suitable where Yoga Nidra becomes a recharge tool. Yoga Nidra also helps one get to sleep.

Yoga Nidra has been used for deep relaxation, in stress management and therapy, to enhance the learning process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditative technique.

Yoga Nidra as a practice has its origin in the Tantra, and was codified by Swami Satyananda Saraswati, disciple of Swami Sivananda and Founder of Bihar School of Yoga. This app is made from his teachings.

Hari Om Tat Sat

Ratings and reviews

great for almost two years and stopped working after an update. it now turns off after just 8min. I subscribed to lifetime pro plan so I should be able to have full access. the app updated around the same time this happened. I'm bummed because there is no contact information given so all I can do is write a negative review. I hope they fix this issue because it was great otherwise

What a wonderful app! It was recommended by my counsellor. I have suffered with m.e./c.f.s. for 40 years. I used the app to bookend my activities. i.e. Yoga Nidra before and after housework, before going out and when you get back etc, it just seems to recharge you. I used to fall asleep at the beginning of using the app but now after using it for over a year that very rarely happens. I had an issue where 10mins in the app stopped but I e.mailed Ram and She got right back to me and sorted it! 😄

I have a monthly subscription plan. The app stops playing after 3 minutes - I have tried 15, 30, 45 and 60 minutes, same issue. I have also tried multiple days and times.

What’s new

Player stopping abruptly - bug has been fixed.
User subscription history is double checked to ensure access is available.
Daily Reminder to help users develop a regular practice.
Dark mode to prevent bright screens during usage at night.