Centr
Everyone
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10+
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Everyone
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About this app
Centr app is here to help you feel calmer, safer, and steadier—in small steps that fit real life. It's free and designed with empathy 💙
When stress shows up, you don’t need a perfect routine. Open Centr for a quick breath, grounding, or body practice, check in with the mood wheel, or jot a note in your journal. Start where you are; even a few minutes can help you feel a little better.
Lots of guided practices with visual and haptic cues to help you better engage with each practice: Psychological sigh , 4-7-8 breathing, Box breathing, Vagus reset, various meditations, Color spotting, 5-4-3-2-1, Body scan, PMR, and more!
When stress shows up, you don’t need a perfect routine. Open Centr for a quick breath, grounding, or body practice, check in with the mood wheel, or jot a note in your journal. Start where you are; even a few minutes can help you feel a little better.
Lots of guided practices with visual and haptic cues to help you better engage with each practice: Psychological sigh , 4-7-8 breathing, Box breathing, Vagus reset, various meditations, Color spotting, 5-4-3-2-1, Body scan, PMR, and more!
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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What’s new
Welcome to Centr — gentle support to feel calmer and steadier.
• Breathe, Ground & Body practices for quick relief and stronger mind.
• Mood wheel to check in with how you feel and to enrich your emotional vocabulary
• Private journaling to let it out
• Mindful reminders
• Offline mode support
• More to come...
Start small — even one short session can help.
• Breathe, Ground & Body practices for quick relief and stronger mind.
• Mood wheel to check in with how you feel and to enrich your emotional vocabulary
• Private journaling to let it out
• Mindful reminders
• Offline mode support
• More to come...
Start small — even one short session can help.
