Your personal wellness companion — track habits, mood, focus & gratitude in one beautiful app. Grow a virtual garden as you build better routines!
✨ WHY ZENFLOW?
Unlike simple habit trackers, ZenFlow combines everything you need for daily self-care into one app — with gamification that actually keeps you coming back.
📊 HABIT TRACKER
• Create unlimited habits with custom icons & colors
• 15 ready-made templates: exercise, meditate, read, drink water & more
• Multiple types: daily, counter, scheduled, duration-based
• Smart reminders so you never miss a habit
• Streak tracking with milestone celebrations (7, 30, 100+ days!)
😊 MOOD TRACKING
• Quick mood check-ins: morning, afternoon & evening
• Emotion Wheel for deeper emotional awareness
• See patterns in your mood over time
• Mood-habit correlations — discover what makes you feel better
⏱️ FOCUS TIMER
• Pomodoro technique with custom durations
• Hyperfocus Mode — immersive full-screen experience
• Ambient sounds for deep concentration
• Spotify integration — auto-play your focus playlist
• Earn XP for every minute of focus
🌳 INNER WORLD GARDEN
• Grow a beautiful animated tree with seasonal effects
• Earn treats from habits, journaling & focus sessions
• Water plants, attract creatures, care for companions
• Your garden reflects your real-life progress
📖 PERSONAL JOURNAL & GRATITUDE
• Diary with voice notes and premium templates
• Biometric lock for privacy (fingerprint/face)
• Gratitude entries to build a positive mindset
• Calendar view of all your entries
• Export to PDF, CSV or JSON
🏆 GAMIFICATION & SOCIAL
• XP system: earn points for every activity
• 50+ badges and achievements to unlock
• Daily & weekly quests with rewards
• Leaderboards — compete anonymously
• Friend challenges — build habits together
• Share your progress with friends
🧘 MINDFULNESS
• Guided breathing exercises (Box Breathing, 4-7-8 & more)
• Beautiful cosmic-themed animations
• Emotion Guide with coping strategies
• AI Coach for personalized wellness tips (beta)
🎨 CUSTOMIZATION
• 3 themes: Light, Dark & OLED Black
• Feature toggles — enable only what you use
• Dopamine settings: celebrations, sounds, haptics
• Rest days to maintain streaks guilt-free
🌍 8 LANGUAGES
English, Українська, Español, Deutsch, Français, 日本語, العربية, עברית
🔒 PRIVACY-FIRST
• Works fully offline — no internet required
• Your data stays on your device
• Cloud sync is optional (Google Sign-In)
• No ads. No selling your data. Ever.
📱 WORKS EVERYWHERE
• Android app + Web PWA
• Sync across all your devices
• Home screen widget for quick access
Start your self-care journey today. Download ZenFlow — it's free!